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9 Foods To Help You Sleep

A surprisingly high number of people (50 million in America alone) find it hard to sleep at night, most often than not the reason underlining that is stress. Although some people might see it as a minute problem or a bit of an inconvenience, sleeplessness is actually a potentially chronic problem that cuts across every aspect of your life. Luckily there are some foods you can eat to sleep better.

By Ifeanyi Egede

7 Food That Improves The Heart

Heart failures are one of the leading causes of death in America, heart problems have claimed the lives of so many that we must all take every possible precautionary step to ensuring we don't become another statistic in heart diseases hit-list. Eat these meals to keep your heart strong and ward off any heart condition.
The Dangers of Fried Food

Fried foods are taking over. Everything it seems can be fried these days from deep fried smores to a deep fried chocolate bar, it's a dangerous trend that doesn't seem to be slowing down anytime soon. The bad thing about this particular trend is the long term and short term risks it brings to the body. Below are some of the dangerous effects brought on by fried foods.
World's Most Unhealthy Meals

Every once in a while you hear of a meal so shocking that you feel you just must try, you might even go as far as finding these meals to satisfy your curiosity. The meals on this list should not be attempted without a doctor standing by. These meals are some of the most unhealthy, heart-failure-waiting-to-happen meals you can find out there.
Valentine's Day Ideas: Impress Him or Her With A Thoughtful Dinner

Valentine is the season of passion, the season of sharing and most of all it's the season where you express the love you have for someone. Just having a valentine dinner might not do the trick anymore you have to go a step further towards ensuring your dinner is thoughtful and 'custom tailored' to you both. Here are a few tips on how to make the night a special one.
Easy Breakfast In Bed Ideas

Breakfast in bed is one of those concepts continuously associated with romance, no matter how much time passes the idea of bringing breakfast to someone right in bed happens to be one of the most romantic things you can do any day, especially on a valentine morning.Here are a few easy yet romantic breakfast in bed ideas you might want to adopt this valentines day.
5 Healthiest Red Foods For Valentine's Day

Red is the color of fire and blood. It symbolizes love, joy and strength. Nutritionally speaking red colored foods provide you with plenty of natural goodness. According to National cancer institute, deep red to pink colored fruits and vegetables should be included in your diet every day. These foods are rich in lycopene which reduces the risk of cancer.
10 Romantic Meals You Can Make At Home This Valentine's Day

Are you low on money? Do you want to spend valentine day in the privacy, with only the person you love? Well if you answered yes then a home valentine is the way to go. Ensure optimum privacy and comfort by making this valentine as personal possible by cooking dinner for two at home. Below are some ideas for meals that can easily be cooked at home and still greatly impress your other half this blissful season.
5 Emotions That Boost Your Romantic Quotient

Precious little moments of tender loving care can strengthen the beautiful bond of love. The best emotion that a person can possibly experience is love. Here are 5 passionate and heartwarming emotions that hold together the golden chord of romance. Research studies say that marriage is good for the heart, it makes people happier and promotes longevity.
Valentine’s Day: Snooki & JWoww to Make Fried Chicken & Waffles on Air

Good news awaits all the foodies! This Valentine’s Day, Nicole “Snooki” Polizzi and Jenni “JWoww” Farley will be treating their hubbies with Harlem – style meal.
Instagram Contributes to Food Aesthetics

Food photographs make food a visual treat. Food is no more meant for the stomach alone. It is made sensational and appeals to the eye as well. Every dish is now prepared to gratify the stomach and also to look aesthetically appealing through the lens of a camera.
Florida Man Charged for ‘Throwing Alligator’ in Fast Food Restaurant

A man in Florida is presently facing charges of aggravated assaults for throwing alligator in a fast food restaurant according to reports.
Is Veganism Still A Trend?

Veganism continues to be a trend. Veganism has become a popular lifestyle that many people have chosen to follow in America. With the popularity of animal rights and environmental friendly campaigns, veganism has been receiving much attention over the last few years.
Your Coffee Addiction Might Be A Good Thing

Embrace your coffee addiction. The scent of roasted coffee is a delight to every coffee lover. The wafting aroma of coffee in the air can keep you craving for one more hot cup of joe.
Yelp’s Hunt for Top 100 US Restaurants 2016 Ends

Yelp’s extensive analyzing and laborious customer surveys for the top 100 U.S restaurants have finally given fruitful results.