Articles by Ifeanyi Egede
'7 Different Ways to Eat Potatoes
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'5 Healthy & Easy to Make Smoothies
Everyone loves smoothies, they are tasty, quick to make and even more importantly, when made right, smoothies can be the recipie to a great health. If you are rushing out to work or just for your daily jog, try taking a few minutes out of your time to make one of these health packed drinks. -
'10 Super Powers of Water
It is no secret that water is essential to the health of any living being. Water is basically the fuel that feeds nature, a gift, if you will, from the universe to earth. "Water has no enemy," says a popular African saying. No matter how much water might offend, one can't help but love it. The saying goes on to enumerate that even if your child were to die at the hands of water, you would still have no choice but to reconcile. Some of the great powers residing in water are listed below. -
'5 Must-Try Soup Dishes From Around the World
It's quite unfortunate that the average person might only enjoy the variety of meals their close environment has to offer. Often the palette is limited to our home town or at best our country. The problem with this is, a high number of great delicious foods are left unknown past the confines of conception. Compiled is a list of soups from different countries around the world that would excite your taste buds and have you wishing for a visit. -
'5 Pasta Dinner Ideas
Pasta is one of the most popular dinner choices around the world, it can be made to suit almost any occasions or craving. If you've been having your pasta the same way over and over again here are a few ways you can change things up for a more exciting and adventurous dinner. -
'Is There Such Thing As Good Fat?
It might be hard for a lot of people to accept the fact that fat can be good for the health. From a young age, people are told that fats are dangerous for them and should be avoided. Several medical experts and forums, advice people on how to avoid fats. It seems almost as though fats, in entirety, are bad for the body. That, however, isn't so, here are a number of ways in which fats are essential to the overall well-being of the body -
'Improve Your Eyesight With These Meals
The gift of sight is an incomparable one that eating healthy can help you keep. Fortunately for man, nature is packed full of an infinite number of hacks to better your mental and physical well-being. Below is a set of foods that you can eat to keep that 20/20 vision -
'Super Foods That Can Make You A Happier Person
Antidepressants, stress medication...and food? It can be a bit shocking how often our mental and emotional health can be tied to our physical well being. Various studies have shown that a higher intake of produce brought about feelings of more energy, calmness, and a greater sense of happiness in its participants. "Long-term exposure to an unhealthy diet is a risk factor for depression," says the result of a 2014 study in the online journal PLoS. Here are a few foods you can eat today that would improve both your physical and mental well being. -
'Foods That Can Make You Smarter
Everyone's looking for a way to get more knowledge and, more importantly, the easiest way to do it. The great thing is, your brain is always ready, eager to grow, and just like us our brain needs certain foods to d0 so. Foods that are rich in Omega-3 fats, antioxidants and fiber are great meals your brain would thank you for every single day.below is a list of foods/drinks that can actually make you smarter. -
'Foods That Can Prevent Cancer
Cancer is a disease we must all take precaution against no matter what. The American Cancer Society recommends that you eat a minimum of five servings of fruits and vegetables daily to stay healthy. Research has found out that certain foods may actually protect you from getting cancer. Here are a bunch of food you can eat to prevent yourself from getting cancer -
'Fruits That Can Actually Be Dangerous to Your Health
Most fruits and vegetables are healthy and recommended for consumption, it is due to this knowledge that we have a tendency to think all fruits are good for our health, that as long as it's a fruit it can't be unhealthy. Well, that assumption is wrong there are a lot of fruits that actually pose a health risk to you. -
'Live Longer With Spicy Foods
A little chilli never hurt anyone, now studies have shown that a little, or even a lot of chilli can help you live longer. Forget the burn on your tongue, it barely even counts when you realize it may it significantly increase your lifespan. -
'9 Foods To Help You Sleep
A surprisingly high number of people (50 million in America alone) find it hard to sleep at night, most often than not the reason underlining that is stress. Although some people might see it as a minute problem or a bit of an inconvenience, sleeplessness is actually a potentially chronic problem that cuts across every aspect of your life. Luckily there are some foods you can eat to sleep better. -
'7 Food That Improves The Heart
Heart failures are one of the leading causes of death in America, heart problems have claimed the lives of so many that we must all take every possible precautionary step to ensuring we don't become another statistic in heart diseases hit-list. Eat these meals to keep your heart strong and ward off any heart condition. -
'The Dangers of Fried Food
Fried foods are taking over. Everything it seems can be fried these days from deep fried smores to a deep fried chocolate bar, it's a dangerous trend that doesn't seem to be slowing down anytime soon. The bad thing about this particular trend is the long term and short term risks it brings to the body. Below are some of the dangerous effects brought on by fried foods.
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