Red is the color of fire and blood. It symbolizes love, joy, and strength. Nutritionally speaking, red-colored foods provide you with plenty of natural goodness.
According to National cancer institute, deep red to pink colored fruits and vegetables should be included in your diet every day. These foods are rich in lycopene which reduces the risk of cancer.
Strawberries
The farm fresh luscious strawberries are exceptional sources of antioxidants. Strawberries are rich in B-complex vitamins. A study in Iran which surveyed 66 fruits found that strawberries were the best source of vitamin C.
They provide cardiovascular support and prevents cardiovascular diseases. Strawberries reduce the risk of type 2 diabetes and improve the regulation of blood sugar.
An amazing thing about strawberry is that it fights an array of scary cancers. It prevents the breast, cervical, colon and esophageal cancers.
Strawberries improve brain health by enhancing cognitive function.
Cherries
These red gems can be either sweet or sour but it bursts with nutritional goodness. Cherries are rich in Vitamin C, Vitamin A, and other bioflavonoids.
If you suffer from insomnia, then cherries can provide you restful slumber. They contain melatonin which reduces body temperature and helps you to fall asleep.
Cherries provide antioxidant protection and reduce inflammation in the body. It has cancer preventive compounds, reduces the belly fat and lowers the risk of stroke.
Cranberries
They are a treasure trove of phytonutrients and is rich in vitamin C. These phytonutrients enhance the antioxidant, anti-inflammatory and anti-cancer benefits of cranberries.
They contain proanthocyanidins that possess special structures called A- type linkages that make it more difficult for certain strains of E Coli to cling to urinary tract linings. This leads to infection. Thus, cranberries protect from urinary tract infections.
Cranberries boost immunity, reduce the frequency of fever and cold, provides cardiovascular benefits and promotes healthy digestion.
Pomegranates
When you open a pomegranate you feel that it is a box of glittering red rubies. They make an outstanding contribution to your nourishment.
Pomegranates are good sources of vitamin A, vitamin C, vitamin E and folic acid. Pomegranate juice promotes healthy blood flow to the heart of those suffering from ischemic coronary heart disease.
It prevents the plaque formation and reduce bad cholesterol. Punicalagins and Punicic acid are the unique health-promoting substances, found in pomegranates.
This wonder fruit fights against prostate cancer, breast cancer and promotes reproductive health.
Pomegranates help prevent arthritis and joint pain. In short it optimizes the body to be fit and healthy.
Tomatoes
The deep red color of tomatoes is due to the oxidant lycopene. Tomatoes boost heart health and prevent unwanted clumping of platelets. This clumping action can lead to atherosclerosis.
Tomatoes provide excellent protection for the bones. The antioxidant lycopene greatly enhances bone health. So it would be wise if you add tomatoes to your daily diet to have strong bones.
Tomatoes provide anti-cancer benefits and reduce the risk of neurological disorders. If you want to be slim then be a friend of tomatoes because it fights against obesity.
