For many people, mornings often kick off with the usual cereal rush, especially when they are running late for school or work. But is it really okay to have cereal? Let me guide you through selecting one that's beneficial for your health!
Choose a Whole Grain Base
Listening to Kelli McGrane, RD, a registered dietitian with insights from the 'Lose It' app, guides you to always opt for cereals with a wholesome whole grain foundation. Choose those designated as 100% whole grain, including cereals crafted from ancient grains like millet, sorghum, and quinoa. Elevate your cereal choices for a nutritious start to your day by considering options made from brown rice and corn products that incorporate whole grains.
Watch Out for Sodium
While morning cereals might be known for their sweetness, it's worth noting that they can also hide a substantial amount of sodium. For you, keeping the sodium content minimal is essential. Aim for an intake of less than 400 milligrams per one hundred grams. Be mindful of your cereal choices to maintain a healthier sodium balance in your diet!
Look for More Fiber
As you navigate your daily nutrition, aiming for 25 grams of fiber if you're a woman or 38 grams if you're a man is essential. Choose a cereal with high fiber content, ideally with at least four grams per serving. Take a moment to check the serving size, as it might be less than you think. Your breakfast choices can significantly contribute to meeting your daily fiber goals!
Go Lower on Sugar
It's advisable to go for cereals with minimal or no added sugar. Consider enhancing sweetness with fresh, frozen, or dried fruit, vanilla, or cinnamon if you crave sweetness. When comparing nutrition labels, opt for cereals with less sugar if they are sweetened. Make informed choices for a healthier breakfast!
Related Article: 5 Worst Breakfast Foods to Avoid: From Coffee to Cereal
