Everyone's looking for a way to get more knowledge and, more importantly, the easiest way to do it. The great thing is, your brain is always ready and eager to grow. Just like us, our brain needs certain foods to do so. Foods that are rich in Omega-3 fats, antioxidants and fiber are great meals your brain would thank you for every day. Below is a list of foods/drinks that can actually make you smarter.
1. Salmon
Salmon is an amazingly nutritious food that is packed full of health and lifestyle benefits, amongst its benefits, is the enhancements of the brain's performance through its richness in omega-3 fatty acids.
2. Nuts
Nuts have the ability to provide you with a long lasting energy and an improved ability to think. Like all things good be sure to take them in moderation as too much of anything can be hazardous.
3. Fish
A study published in the American Journal of Clinical Nutrition showed that increasing your consumption of fish can reduce the chance of dementia by up to 20 percent.
4. Avocado
Studies have shown that the high amount of monounsaturated fatty acids found in avocados may help ensure the nerve cells in the brain healthily.
5. Blueberries
Blueberries are high in fiber and low on the glycemic index which makes them safe for diabetics. Blueberries have been linked to reducing the risk of Alzheimer's and they also happen to be one of the most powerful anti-stress foods you can eat.
6. Tea
Tea is filled with antioxidants that have the ability to up the neuron production in your brain and consequently make ou smarter.Eat and drink the above listed whenever you can to provide yourself with a more active and productive brain. combine a healthy diet with a routine exercise and watch your health skyrocket to new heights.
