Everyone loves smoothies. They are tasty and quick to make. Smoothies can also serve as a recipe for great health. If you are rushing out to work or just for your daily jog, try taking a few minutes out of your time to make one of these health packed drinks.
Peach-Mango-Banana smoothie
This smoothie just happens to have blood pressure regulating powers as well as antioxidants that ensure the overall well-being of your body. Studies have also shown that bananas have the ability to prevent cancer. Like all smoothies its fast to make so you get to enjoy health in a very efficient manner.
Banana
A banana smoothie before breakfast (or with) has the ability to controls blood pressure and aid in digestion. Bananas even have cancer preventing properties. To make things better, the banana smoothie just happens to be gloriously delicious. Serve it cold for a more satisfying drink.
Strawberry-banana
High in fibre, low in cholesterol and great for the heart. A strawberry and banana smoothie isn't only delicious but packs with it a variety of nutrients, mineral and antioxidants to keep you healthy and happy throughout your busy day.
"Get Your Orange" Flax Smoothie
Carrots, orange juice, fresh ginger and frozen peaches. This orange smoothie is great for the eyes, low in calories and high in fibre. An orange smoothie might just be what you need to keep you going through the day.
Green tea smoothie
This beautiful green smoothie contains spinach, green tea, avocados and grapes. Why not enjoy a tasty drink that essentially sets you up (by way of nutrients and minerals) for a great day ahead.
Grab a blender ad share the good health, make a smoothie for your family members and watch with pride as they become healthier and happier by your doing.
