Having dry, unhealthy hair is actually frustrating. But who needs unhealthy hair when you can fix it. No need to buy expensive products, all you need is just overhaul your fridge and replace it with healthy food to have healthy, manageable hair.
WebMd list down all of the healthy food that can help in making hair healthy.
According to WebMd, to have a shiny hair, you must eat Salmon. This type of fish, including sardines and mackerel are reportedly packed with "healthy omega-3 fatty acids." Healthy fats are essential to help your hair grow and shine.
If you have a thinning and hair loss problem, then Greek Yogurt is the key. It is rich in vitamin B5, known as pantothenic acid that helps with blood flow to your scalp.
For moisturized hair that wouldn't break easily, eat Spinach and dark green leafy vegetables. These group of food is packed with essential nutrients that keeps scalp and mane healthy.
To prevent hair breakage, Guava is the key. This fruit is high in Vitamin C, which protects hair from breakage.
To prevent hair loss, increase your iron by eating Iron- fortified cereal.
Lean poultry is the solution to have a thick hair. The best option is to choose lean turkey or chicken because they have less saturated fat compared to beef and pork.
Sweet Potato is rich in beta carotene. Taking high in beta carotene, can help protect hair from dullness. It also encourages glands to make oil fluid in the scalp, called sebum.
For healthy circulation, sprinkle cinnamon into your coffee, oatmeal or toast. Taking cinnamon helps with blood flow.
Eggs are best for hair growth, it is rich in Vitamin B called biotin. Biotin helps in growing hair.
To prevent hair loss, always take Oysters. This are rich in zinc that can prevent hair loss.
