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Salad Toppings Which Are Making You Fat

Adding more greens to your eating routine can help; greens like lettuce, arugula, and kale are low in calories whether you're searching for essential ways to eat healthier or need to get fit.

By Staff Reporter

Eat more Protein; Stay Full Longer--Studies Say

Now, eating less carbs and loading up on protein makes more sense.According to a new study published in the Journal of the Academy of Nutrition and Dietetics has found out that eating food with a higher protein content makes people feel fuller after each meal.
Put your Phones Down and Get Free Food from Chick-fil-A!

The greatest irony of technology and its benefits to communication is that it really brings you closer to your loved ones far from you, but pulls you away from the people around you. Because we are constantly on our phones, tablets and other gadgets, real-face-to-face conversation is hardly done, and that is what Chick-Fil-A is trying to change.
KFC unveils Newest Colonel Sanders!

Bid farewell to the Colonel Sanders you know. KFC revealed on Thursday that they will be replacing their brand icon with another person. And this time, he is black.
Bottle Battle: 11 Ways to Prevent Hangovers

Thankfully, you can no enjoy alcohol-and all the things that come with it, without regretting it tomorrow. Follow these basic 11 tips-before, during and after the bottle battle, as advised by Dr. Jeremy Fischer of Vitality Integrative Medicine.
Are You an American Public Drinker?

ItYou might be craving for a cold beer after work and want to just grab one at your one-stop shop and drink while you’re walking to your way home.
Ways to Include Organic Honey in Your Beauty Treatment

The use of nectar in beauty items has been practiced since the Egyptian period. Honey has numerous excellence advantages for your hair and skin. Aside from being a natural moisturizer, nectar likewise has cancer prevention properties which can protect you against UV rays furthermore helps with skin restoration.
Ashton Kutcher's “Throw a Pie” Game for Charity

Kutcher was raising money for his charity Thorn, which builds software tools for law enforcement officials to help fight the sexual exploitation of children on the Internet. DeGeneres brought out his The Ranch co-star, Masterson, to compete against him in the game.
Matcha is the Premium Green Tea, Only a Lot Healthier

Your traditional green tea is underrated because one serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea. Matcha, Your Premium Green Tea is a Lot Healthier Than Your Typical Green Tea!
Eating Only the Real Wasabi

We love dipping our sushi with wasabi inj fancy Japanese restaurants and we always think that we are eating the “real” wasabi but most often, we don’t get the real deal.So, how do you know if you are eating the “real” wasabi?
Healthier Fast Food Fried Chicken That Will Surprise You

We love to give in to the sweet temptations of our fast food cravings, right? We especially love fried chicken!
Protein-Packed Cereals: The New Breakfast Trend

Cereals have undergone a metamorphosis lately, some are no longer the sugary and carbohydrate-dense options they once were. Major brands are now offering protein-enhanced, low glycemic and fiber-rich variants the health conscious crowd would surely love.
Simple Recipes You Can Make in 20 Minutes

In a perfect world, we should all have boundless time prepare food each night. Yet, as a general rule, most days we scarcely have the fortitude to hit the defrost button on our microwaves. Here's the way you can make simple recipes within 20 minutes.
Lose Weight and Fight Diabetes Using this High Fat Diet

There is a resurgence in the ketogenic diet as it has been shown to lower blood glucose levels, improve insulin resistance and promote weight loss. This high-fat low carb diet might be the ideal diet for diabetes management as well as for people trying to lose excess weight.
Population Of Pollinators Decline Worldwide Posing Global Food Threats

It is an alarming scenario. The population of over 20,000 species of insects and animals, including bees, butterflies, beetles, bats, moths, wasps and birds, is declining rapidly worldwide owing to human pressure.