Weight gain, diabetes, muscle ache - these are just some of age-related problems when you reach a certain age. As you celebrate your 40 this year, eating is not what it used to be. Academy Award winning actor, Jared Leto, turns 45 this year and it's a surprise to see him looking as fresh as in his 30s. If you still want to be the health icon; forever-young and defy age like him - here's what you should be eating.
Green tea, not alcohol
"Alcohol isn't one of them," Jared Leto confirms. He told British GQ Magazine that a long hauling traveling should be balanced with diet and sleep. He mentioned about feeling pretty healthy and taking care of himself helps the process. In contrast to alcohol, green tea is rich in antioxidants that lower the cholesterol level. It's also an effective ingredient that promotes weight loss and faster recovery after you're working out.
Oatmeals, not bagels
Unless it is whole grains, bagels should be ditched out from your food list when you've reached your 40s. It's probably a popular breakfast but the sweet treat can be high in sugar and carbs. The properties damage collagen - an essential agent to promote vibrant skin. Switch your bagels with oatmeals instead.
Researcher Sarah Koszyk explains that oatmeals contain soluble fibers and lower down the LDL (bad cholesterol) levels. Daily breakfast that incorporates oatmeals and walnut chops is a good celebration.
Salmon, not bacon
You probably want an easily-served lunch but processed meat lacks satiating nutrients and may contain ingredients linked to weight gain and stroke. Salmon contains omega 3 fatty acids. It slows down the plaque that builds up in your blood vessels and lowers down the blood pressure. Consuming fatty fish can reduce heart-related disease risks up to 36 percent.
Sweet potatoes, not Doritos
Jared Leto's vegetarian diet proves how it can preserve the skin and defy age. If you're a fan of snacking, it's time to leave the chips and make your own using sweet potatoes. Doritos may contain monosodium glutamate - responsible for increasing appetite and making you wanting more.
Sweet potatoes are high in potassium and carotenoids - nutrients needed to lower blood pressure and stabilize blood sugar levels. It makes sure that your calories aren't converted to fats. You can slice and roast it for healthy snack alternatives.
