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Physical Inactivity and Over Sleeping is as Bad As Smoking and Drinking Alcohol

A new study recently indicates that sleeping too much and being a couch potato is very unhealthy According to the actress Mae West, "Too much of a good thing is wonderful!" Unfortunately, in reality, most of the decadent indulgences we pursue - including alcohol and rich foods - are not at all good for us, especially when taken in large quantities.
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