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The Impact of Nuts and Seeds on your Diabetes Self-Management

Healthy snacking is an important part of any healthy eating plan, and in some ways especially important for managing body weight and blood glucose when you have diabetes. But, when people think of snacks, they often think of the high-calorie, high-carbohydrate, and high-fat kind like chips, cookies, or candy bars on racks in your local convenience market. Healthy snacks can help reduce between-meal hunger, give a boost of energy, and even reduce mealtime calorie intake, all without piling on extra calories, unhealthy fats, or excess carbohydrates. Portion control is always important and so are added ingredients like salt, but all in all nuts and seeds fit the bill for diabetes snacking pretty well.
By Sheila Mae Casiple
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