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How Much Protein Do We Actually Need?

Most of people are aware that fats are bad for our health, while carbohydrates may turn out to be harmful, especially when taken in excess. On the contrary, the general belief is that proteins are useful. However, very few realize that some proteins are good, while there are others that may be detrimental for your health.

By Chandan Das

Post Grammys 2016 Treat: Adele Mourns Botched Number With Snack From In-N-Out

Adele's performance "All I Ask" might be ruined due to a technical glitch, but her mood lifted after the Grammys thanks to a tasty meal.
Restaurant Creates 'Deadpool'-Inspired Chimichanga

The new addition to Cantina Dos Segundos' menu has been making waves on social media. It turns out the box-office dominance of "Deadpool" has inspired a lot of creative thinkers -- even those outside the movie industry.
5 Must-Try Soup Dishes From Around the World

It's quite unfortunate that the average person might only enjoy the variety of meals their close environment has to offer. Often the palette is limited to our home town or at best our country. The problem with this is, a high number of great delicious foods are left unknown past the confines of conception. Compiled is a list of soups from different countries around the world that would excite your taste buds and have you wishing for a visit.
10 Super Powers of Water

It is no secret that water is essential to the health of any living being. Water is basically the fuel that feeds nature, a gift, if you will, from the universe to earth. "Water has no enemy," says a popular African saying. No matter how much water might offend, one can't help but love it. The saying goes on to enumerate that even if your child were to die at the hands of water, you would still have no choice but to reconcile. Some of the great powers residing in water are listed below.
5 Pasta Dinner Ideas

Pasta is one of the most popular dinner choices around the world, it can be made to suit almost any occasions or craving. If you've been having your pasta the same way over and over again here are a few ways you can change things up for a more exciting and adventurous dinner.
Amazing Differences Between Probiotics and Prebiotics

It is essential that we have good gut microbes to be at optimal health. The ideal balance between the beneficial and harmful bacteria is 85% and 15%. If this delicate balance is maintained. We can optimize our gut health. Here is where the probiotics and prebiotics come into play.
Is There Such Thing As Good Fat?

It might be hard for a lot of people to accept the fact that fat can be good for the health. From a young age, people are told that fats are dangerous for them and should be avoided. Several medical experts and forums, advice people on how to avoid fats. It seems almost as though fats, in entirety, are bad for the body. That, however, isn't so, here are a number of ways in which fats are essential to the overall well-being of the body
Improve Your Eyesight With These Meals

The gift of sight is an incomparable one that eating healthy can help you keep. Fortunately for man, nature is packed full of an infinite number of hacks to better your mental and physical well-being. Below is a set of foods that you can eat to keep that 20/20 vision
Stunning Health Benefits of Ginger

A steaming hot cup of ginger tea on a cold winter day will keep flu and cold at bay. Ginger the pungent, spicy and aromatic spice is a great addition to your curries and other dishes. After reading this article, hope you will add ginger to your cooking. This will enhance the flavor and give a new zest to your stir fries.
Easy DIY Homemade Chocolates

Everybody loves sweet desserts especially chocolates. It makes the best presents that you can offer to any of your friends and family. Here are simple yet delicious DIY homemade chocolates that you must try.
Food Guide For Those Who Lack Sleep

Here's a food plan that you can try if you are struggling to get sleep at night. We all need an average of six to eight hours of sleep every day. Sleep is what refreshes our body and keeps us active through the day.
Best Ways To Not Ruin Bacon

Bacon is always on the list for an amazing breakfast however cooking it rightly will make it more unique. There are a few individuals out there committing intolerable violations against bacon. Try not to be one of them. Check these usual mistakes when coking your favorite bacon.
The Many Amazing Benefits Of Cocoa

Dark chocolates hold antioxidants including polyphenols and flavanols. It enhances blood flow and sustains ones blood pressure. People who eat a lot of chocolates reduce risks oh heart diseases as well.
Superb Egg Hacks to Help Your Morning Preparations

Manage eggs in the efficient way! You will see wonders happening on a runaway morning. Manage eggs in an efficient way. You will see wonders happening on a runaway morning.