Anti-aging solutions do not stopping wrinkles from appearing but focus more on slowing down the aging signs and allow people to grow old gracefully. As you swap your daily meals with healthy foods, there are also secrets to the longevity found in different cultures from around the globe.
Green tea
For centuries, the Chinese have been drinking green tea with every meal and it has also been used for medicine. This Chinese's habit has helped to improve their skin's appearance. Green tea is loaded with an anti-aging property as it contains rich antioxidants that fight free-radical.
Seaweed
Japan is labeled as a country with the highest life expectancy. You don't have to opt for a lavish night cream but snacking on seaweed will do wonder for the skin. A wrap that makes every sushi looks neat and yummy - seaweed is not just an ordinary wrapper but it has anti-aging power loaded with vitamin B. The nutrient contains minerals and anti-inflammatory that can seriously promote healthier skin.
Turmeric
Turmeric is well known for its medicinal property. Apart from that, it also improves skin complexion. Indian women know too well how this peppery, bittersweet spice can promote beautiful skin. Not just a spice in the food, turmeric becomes a common basic ingredient for herbal drink and face mask, too.
Tomatoes
The Italians make the best pizza but the secret of anti-aging lies on its humble tomatoes and herbs that top the bread. Tomatoes are rich in nutrients and antioxidants. This food reduces health diseases and promotes longevity. It contains acid for anti-inflammatory and when mixed with olive oil, it becomes a natural topical for acnes.
Lemons
Fish marinated in lemon juice - the Costa Rican's culture of utilizing citrus and herbs have created a healthy lifestyle. Lemon is a powerful alkalizer when infused in water and drank right after waking up in the morning. It has an astringent property that can treat acnes and tighten skin pores.
