Health
'Top 5 fish You Need to Buy – Healthier and Greener
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'Drinks and Cocktails for Diabetics
Frankly speaking, diabetes and alcohol are complex topics. Alcohol has a number of adverse effects, which people with diabetes ought to be aware of. However, contrary to the common belief that alcohol is a strict no-no for diabetics, most people with this disease can enjoy some alcohol. However, they need to follow some rules need to be followed by all -- one drink daily for women and two for men. -
'Two Breakfasts are Better Than None: Skipping Breakfast Results in Higher Weight Gain Compared to Those Who Ate Twice
A Study say that eating two breakfasts is actually better than skipping the morning meal. Skippers tend to gain more weight than those who ate twice. -
'Six Healthy Alternatives to Olive Oil
Extra-virgin olive oil is a very healthy choice, because it contains rich amounts of monounsaturated fats promote healthy levels of cholesterol, while polyphenols found in olive oil helps to reduce blood pressure, thereby lessening the chances of developing heart disease. However, it is not only expensive, but sometimes even difficult to find genuine extra-virgin olive oil (EVOO). Therefore, it is essential to know which other plant-based oils can offer a healthy alternative to olive oil, -
'The Real Score: Health Benefits of Spinach Revealed
Spinach is one of the healthiest green, leafy vegetables around the world, and it's easy to see why. Let's check out some of its health benefits. -
'Soylent-Only Liquid Diet: The Future of Weight-Loss or Another Fad?
Soylent is a pre-mixed beverage which promises to provide the required dietary nutrients for a healthy body. Complete vitamins and minerals are present in this drink which led some people to believe it is enough to live on soylent-only diet even without the consumption of solid food. With the release of the new and improved Soylent 2.0, people are asking is the Solent-only liquid diet good for you? -
'New Yorkers Might Need More Chocolate Consumptions, Research Suggests
For decades, psychologist Merrill Elias had been examining cognitive abilities of the people in New York. The finding was said to be quite representative of the New York population. -
'Spelt – An Ancient Grain Making A Comeback
Spelt, an ancient grain, has been cultivated for more than 5,000 years. Now making a comeback as an alternative to wheat, spelt is seen as better than wheat because it is usually used as a whole grain, which means it retains its fibers and other nutrients. This results to a lower glycemic index compared to refined wheat flour. -
'Study Finds Parents’ Food Habits Influence Offspring’s Health
Findings of a recent study published in "Natural Genetics" suggest that to a large extent one's health is dependent on what their parents ate. For instance, scientists have demonstrated that obesity induced by diet as well as diabetes can be inherited epigenetically by an offspring both via the sperm and oocytes. -
'Gatorade Offers New Yogurt that Builds Muscles While You Sleep
Gatorade diversifies its product offerings by announcing new additions; such as a night yogurt touted to build and repair muscles during sleep, a thinking bottle cap that advises fluid intake and a cafeinne-free power boost. -
'Want Glowing Skin? Eat these!
Ready to nosh your way to better and glowing skin? Turns out, Mom was right (again). You really are what you eat. -
'Jobs's Tears Excite Foodies: Will the New Asian Grain Replace Quinoa?
Move over, quinoa because another healthy grain is taking over the kitchen of both traditional and non-traditional restaurants in the US. Job's tears also known as Coix lacryma-jobi is another kind of Asian grain. It is popularly grown as a medicinal plant, jewelry accessory and as food which is very similar to rice. -
'A Spoon Can Change The Taste Of Your Yogurt: Could It Be?
Researchers' latest study on 'mental seasoning' has made us questioned, is it happening in our mouth or in our brain? -
'Bodybuilder Diet 101: What to Eat
If you're planning to be a bodybuilder, then you should start planning your meals before bulking up.
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