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Health

'Surface Matters: Study Reveals Why Viruses Can’t Cling To Some Vegetables

It seems some vegetables are almost immune to clingy viruses that a simple rinse or two would be sufficient to remove them. This characteristic makes them less likely to be contaminated, a fact that could be used in the fight against foodborne illnesses.

By Mark Jason Alcala

'Want To Lower Your Blood Pressure? Eat Chocolate

Dark chocolate has been shown to have some effect on reducing high blood pressure, according to new research.
'Top 10 Drinks Worse Than A Can Of Coke

Classified as an ultra-processed food item, people have leared to be wary of soft drinks, or at least, control the amount they consume. However, there are actually far worst drinks than sodas in terms of sugar content. Though tea, coffee and chocolate have proven health benefits, it would be best to steer clear of these drinks due to their high sugar content which would make the regular soda look almost "healthier" by comparison.
'Benefits Of Moderate Drinking Disproved! Researchers Disagree On Health, Life Effects Of Alcohol

Applying a new way to analyze data from 87 previous long-term studies, researchers say that drinking in moderation does not seem to offer any health benefit at all. However, others are wary of this new conclusion saying that what the new interpretation offers is the fact that drinking moderately does not seem to affect death rates either negatively or positively.
'Dangerous Cravings: Why We Continue To Eat Food We Know Could Kill Us

It's almost ironic to consider that while people already know what is healthy and what is not, majority still continue to gorge themselves with unhealthy food choices. Is there something pushing people to eat the very foods forbidden to them?
'5 Bad Foods That Are Excellent For Weight Loss

It is ironical that seductive foods lure you most when you are working to lose weight. However, one hardly realizes that several of the "bad" or "tempting" foods are actually not all that harmful while you are trying to lose weight. Below is a list of some seductive foods that can work wonders and help you to lose those extra pounds.
'Do you want a baby girl? Here's A List Of Food You Need To Eat

Sometimes couples prefer to conceive a baby girl. Nature tells us there's nothing we can do to choose a specific gender before a baby is conceived. But today, food experts are suggesting that they can now identify food items which can help couples conceive a baby girl.
'Why Eating Slowly Is The Key To Good Health & Slim Figure

Eating slowly is the key to eating less and having a slim body.
'Can Hops Cure Cancer? Beer Ingredient Shows Potential

In an article,Food and Wine said researchers are synthetically reproducing anti-bacterial, anti-inflammatory and anti-Cancer compounds found in hop. Potentially, they say, it can cure cancer.
'Understanding And Dealing With Binge Eating Disorder

Binge eating disorder (B.E.D) is a relatively new term for a particular type of eating disorder. While any one can be affected by binge eating disorder, it is more common among women. Over 6 million Americans, about 2% of men and 3.5% of women, have this condition at some point in their lives. Usually, binge eating disorder begins in the late teens or early 20s and it is most common among all eating disorders.
'Are Avocado Seeds Safe To Eat? Find Out Here

One of the world's most favorite fruit is probably the avocado. Its mushy, greenish and tasty mash is equally healthy and nutritional. It can be turned into smoothie, ice cream, salad, pancake, toast and many more. But lately there were videos and recipes going around claiming that the avocado seeds are good for your body. But can we really eat avocado seeds? Experts say, you probably shouldn't.
'Age Gracefully, Eat Based On Your Age

Different age groups require different kinds of nutrients to nurture the body. As we get older, the demands of the body shifts from one set to the other. And nutritionists say that if you want to achieve the best health when you reach your prime age, then you should start watching what you eat and properly analyze the nutrients you get depending on how old you already are.
'Diabetes Risk May Be Significantly Reduced By Eating The Right Kind Of Carbs

A cardiologist reveals that choosing the right kinds of carb has a significant effect in decreasing diabetes risk. In particular, he warns against startchy food which he says contributes to increased diabetes risks by 23 percent. However, the effect can be offset if one eats a diet of high percentage of fiber and suggest that a good carbs to fiber ration is 10 grams carbs for every gram of fiber.
'How To Live Longer: Are Nutraceuticals Key To Elderly Population’s Extended Life?

These days, a lot of focus being put on the health of the elderly population, who now not only wish to live longer, but live well. Hence, the renewed interests in nutraceuticals, which ensure that people above 50 years get added vitamins and minerals in order to lead a healthy life.
'Top 5 Healthy Processed Food

Processed food can be as healthy as fresh ones, especially if you know where what to look for!