Big news for yogurt lovers! The FDA is allowing qualified health claims on yogurt packaging, suggesting it might help lower your risk of type 2 diabetes. But hold on to your spoons; there's a catch (or two).
Yogurt and Type 2 Diabetes: Tentative Health Benefits Are Possible, But Critics Say More Evidence Is Needed
The FDA admits the evidence is limited but granted a qualified health claim attached to the creamy snack, noting that there's a potential link between eating at least two cups of yogurt weekly and a reduced chance of developing type 2 diabetes.
The evidence was submitted by Danone North America, the U.S. headquarters for Dannon, Horizon Organics, and Activia yogurt brands. The company submitted a qualified health claim in 2018 with the FDA.
Critics say this evidence isn't based on gold-standard randomized controlled trials and worry it might encourage unhealthy yogurt choices loaded with added sugar and mix-ins.
Remember, while yogurt might be part of a healthy diet, it's not a magic bullet. Consult your doctor or a registered dietitian for personalized advice on managing your type 2 diabetes risk.
