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Health

'Never Eat with Loud Music Plus Other Dieting Traps You Need to Know

Studies have shown that eating with a loud music tends to make one chew faster, increasing one's consumption unintentionally. Check out these scientifically-proven scenarious and their effect on one's appetite.

By Mark Jason Alcala

'Fruit Juices Are Not The Best Drinks For Your Child

The problem that we do not pay attention to here is the amount of sugar that goes into one glass of fruit juices. In fact, fruit juices can contain as much sugar as other soft drinks and sometimes more sugar than other drinks contain.
'Coffee News: Is Instant Coffee Good For You?

Did you know that instant coffee comprises a 50 percent of the total consumption of coffee in the world?
'Apple's Provides Solution To Wrecked Sleeping Patterns Caused By Backlit Screens

Apple figured out a way to reduce the negative effects of backlit screens during nighttime usage. A new setting named Night Shift significantly reduces blue light, the main factor that affects nighttime melatonin release.
'Diet Rich In Vitamin C Prevents Cataract, Say Study

A new research shows that increasing vitamin C in one's diet could halt cataract progression. However, vitamin C from supplements does not have an effect on the condition
'Organic Gummies: A New Refreshment For Health-Conscious

Project 7 has released a gourmet gummy line - claiming the products to have no artificial color or sweetener and are 90% organic.
'Trader Joe's Recalls Chocolate Sticks Because Milk Was Not Included In the Label

Some Flavors of Trader Joe's chocolate sticks had to be recalled by the company because milk, one of the products' ingredients, was not mentioned on the label. Though not problematic to people who do not have any problems with milk consumption, the labeling error could prove worrisome for people with milk allergies or lactose intolerance.
'11 Easy Steps To Beat Your Sugar Addiction

Use these rules to naturally slow your sugar intake—and keep eating meals you love.
'Tuna In Oil vs Tuna In Water: Which Is Healthier?

Time to know which is healthier: tuna in oil or tuna in water!
'8 Super Food That Reduce Elevated Blood Pressure

While we avoid many food items, there are many items that can lower pressure levels as well.
'What You Need To Know About The Latest Avocado Seed Craze

A viral video showing how to prepare an avocado seed for consumption has grabbed social media's attention lately. Promoting avocado seed's supposed health benefits, a lively conversation is on going with one camp firm on the belief while the other is opposed, saying ingesting the seed could be dangerous. Read on to know the facts.
'Microwave Myths: Does Cooking In Microwave Leach Out Nutrients?

These days, microwaves are a common gadget in most kitchens. They are not only convenient, but also reduce cooking time. Using electric energy, these two-shelf devices can heat or cook an assortment of foods. However, there are rumors that microwaving food removes some valuable nutrients.
'Those Trying to Conceive Should Drop Their Caffeine Fix: Tips Even Husbands Should Follow

A recent study concludes that both the couples caffeine drinking habits in the weeks prior to pregnancy could contribute to an increase in the miscarriage risk.
'Are Strength Workouts Better Than Cardio?

Recent studies indicate that strength trainings work better in fat loss, which made people prefer strength routines over cardio. But are strength trainings really better that cardio workouts may be totally eliminated?
'Breakfast Is Not The Most Important Meal After All

A nutritional expert challenges the commonly held belief of breakfast being the most importantly meal of the day. According to him, there is no evidence supporting all those touted health benefits of eating the morning meal.