"Adrenal Fatigue" is the worrisome wellness trend of the week, but it isn't backed by science. Trendy mocktail makers are promising relief to this spurious malady with homemade "Adrenal Cocktails." Let's see what's woo vs what's wellness regarding these drinks.
What's The Deal With Adrenal Cocktails?
Adrenal Mixologists typically combine orange juice, coconut water, and sea salt with ginger or cream of tartar as a fix for what they call "Adrenal Fatigue." While there are some health benefits here (like added vitamin C and potassium to your diet) no studies show that they fix fatigue when combined and consumed. For most folks this mix won't cause harm, but if you are worried about salt or sugar then beware. On the other hand, add ice and Mezcal and you get a great twist on a margarita.
What's Adrenal Fatigue?
"Adrenal Fatigue," is a social-media "diagnosis" that ties symptoms like low energy and insomnia to adrenal gland dysfunction. That said, adrenal fatigue isn't a disorder recognized by doctors. It just sounds "sciencey" which tends to pick up traction on the socials.
Adrenal Fatigue Origin Story
James Wilson, a chiropractor and practitioner of "alternative medicine," coined the term to describe fatigue symptoms following cases of bronchitis, flu, and pneumonia. The word we didn't see in Wilson's opening credits though was "endocrinologist" which would actually qualify him to talk about these issues. The term is now popular with armchair physicians who are now mixing up home-brewed potions to try and "heal" this alleged condition.
Real Fatigue Relief
Instead of relying on TikTok trends, focus on proven methods to manage your energy levels. All of these common-sense practices are proven to give you added chutzpah:
- Eat enough veggies, fruits, whole grains, and lean proteins.
- Make sure you are drinking enough water.
- Get 7-8 hours of uninterrupted sleep.
- Practice deep breathing, yoga, and meditation.
- Exercise regularly.
I mean duh, right?
There is no magic bullet that will beat back the blahs other than being mindful of your health habits. If you have persistent fatigue or other concerning symptoms, talk to your doctors. Your health is too precious to leave in the hands of a hashtag.
