2016 is fast approaching, but before we welcome the New Year, let us recall various healthy diets that had become popular this year and why they became most sought by numerous individuals.
No sugar diet
Many people shifted to no sugar diet after many experts discovered and revealed how high sugar intake could expose individuals to a number of health risks. Numerous studies linked high- sugar diet to cancer, diabetes, heart disease, premature aging and weight gain.
After numerous studies were published, many individuals started changing their diet and opted for this diet, including famous celebrities like Tom Hanks and Alec Baldwin.
Plant based diet
A lot of people favored this type of diet as this is simpler and easier way to lose a lot of weight while getting all the necessary nutrients. This year, many individuals reduce the intake of meat after health experts, including World Health Organization advised the importance of moderate meat consumption, particularly to processed variety.
After many people witnessed and shared the positive outcome by following this type of diet, numerous individuals, including celebrities started following this diet trend. Some of the famous people who practiced plant based diet are Gwyneth Paltrow and Chrissy Teigen.
Green Juice
This diet became one of the most followed course this year. Many people opted for this type of diet not only because of its health benefits but also by its trends, especially after many fans found out that Kate Middleton included healthy juices in her diet to keep her royal figure.
Many fans went gaga on green juice diet after numerous reports revealed that The Duchess of Cambridge has been a fan of natural fruits and vegetable juices even before the royal wedding.
Gut Health
People began focusing on improving gut health after health experts encouraged us to improve our gut by stocking our kitchen with gut- friendly food like bone broth and fermented vegetables.
