A banana is a fruit, which would lead everybody to think that it is healthy. Of course it is, though it is not only healthy for one's insides, it is also healthy for the outside too.
Just like any other fruits, a banana is also rich in certain vitamins, minerals and antioxidants that can be very healthy for a person's body. One of them is B- vitamins and foltate which is healthy and can help smoothen out a person's hair. Hair specialists recommend blending bananas with honey and milk, then apply it to one's hair and leave it for not less than 20 minutes, the result is satisfying, not only because of the bananas, the honey and milk are also hair-nourishing foods that helped in intensifying the smoothing result. The rest of the blended banana, honey and milk can be consumed too.
The vitamin A that is present in bananas erases discoloration while the vitamin E can protect against free radicals. It is proven that bananas can lighten skin, which is why it is proven that applying mashed banana all over a person's skin can result to glowing skin. Also, with its moisturizing properties found in bananas, it can help moisturize a person's skin especially a person's foot, a person's foot can be uncontrollably dry to the point that the heels are getting cracked, mashing up a banana on a dry foot can help reduce its dryness.
Regular eating of bananas can help balance the levels of a person's blood sugar and reduces nausea from morning sickness.
Eating bananas and considering bananas as a pre-workout snack before heavy workout can boost a person's energy because of the vitamin C, vitamin C can strengthen a person's muscles, ligaments and tendons which is what a person needs before hitting the gym.
