You may have recalled last year that Beyonce and Jay Z tried a vegan diet for twenty-two days. The shared photos of the singer with her different meat-free meals on the most popular photo sharing site, Instagram, the two were spotted on some of the popular vegetarian hot spots in Los Angeles.
E! reported about the more detailed meal plan of the couple, which was revealed by Marco Borges, their personal trainer as well as CEO of the 22 Days Nutrition.
Borges said that he met Jay Z about several years ago because of Pharrell Williams and has started working with him together with his wife ever since that day they met. He shared that the singer is always interested with wellness and health and she wanted to feel good.
Despite eating a lot while on their vegan diet, the personal trainer said that the snack of the start is the peanut bars offered by their company. Some of the favorite flavors of the star are Pineapple Chocolate-chip wonder and Cherry Chocolate Bliss.
If you are wondering what diet she is in today, the celebrity has undergone a fast transition and now sticking on a plant-based diet with fish. When it comes to her workout, she always have the routine to maintain her booty shape like lunges, squats, and sprint intervals.
Beyonce and Jay Z do not just diet together. They are also hitting the gym together. Like others, they love spending time together at gyms getting rid of extra fats.
Vegan diets are becoming popular nowadays. In fact, more and more people are into it because of its offered numerous health benefits. If you are searching for a kind of diet that would give you results in no time while maintaining your overall health condition, choosing a vegan diet may do.
