Once you see the photos of slim silhouette of Cameron Diaz or the flat post-pregnancy tummy of Jessica Alba, you will probably wonder how Hollywood stars stay lean or get back to their shape easily. While most people would swear their bodies were maintained from eating properly and exercising daily, celebrities actually go strange as well as interesting lengths to stay or get thin.
In a recent blog posted on CNN, nutritionists who have celeb clients said that diets for the stars include watery veggies and broccoli.
Gunnar Peterson, a celebrity trainer of Jennifer Lopez, Penelope Cruz, and Leah Remini, recommends popping something into your mouth after several minutes you wake up. According to him, if you want to send your body signs that you are not starving, you should eat breakfast to start burning fat. He suggested a cup of oatmeal will do. You can combine it with scrambled egg whites and sliced fruits. Oatmeal and fruits are rich in fiber and egg whites will give you proteins. In a research, it shows that those who eat breakfast are much successful at losing weight in long term manner compared to those who are skipping this meal.
Teddy Bass who train Cameron Diaz suggest to cut out white foods. These include cookies, rice, pasta, and bread. When Diaz was trying to lose weight, he always recommend not to eat such foods because they are rich in sugar and your body will tend to burn sugar first than your stored fats.
Eating spicy foods is what David Kirsch recommends to his clients like Liv Tyler and Anne Hathaway to maintain their great shape. In their diets, they add chopped jalapenos, hot sauce, red pepper flakes, and other spicy ingredients. This makes foods taste great and can turn down one's hunger. That is why you will eat less.
