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Whole Grain Labels Are Sometimes Confusing and Misleading, Here's What You Should Know

A new study published in Public Health Nutrition shows that whole grain labels on cereals, bread, and crackers are sometimes confusing and misleading, which makes people buy the wrong product.

By Neil P.

What Happens to Your Body When You Eat a Pint of Ice Cream?

It has happened to most of us. Whether we're eating mindlessly on a movie night or going through a bad breakup, there's been a day we just opened a pint of ice cream and finished it without knowing.
Why Should You Do Sous Vide in Your Kitchen

Sous Vide cooking has become a popular cooking technique in the last few years, with all the introduction of cooking shows to the mass media.
What COVID-19 Patients Should Eat and Avoid for Fast Recovery

COVID-19 patients have a compromised immune system, and proper nutrition is the most vital factor to watch out for the improvement of a patient's health. Here is a guide on what to eat and avoid during recovery phase.
Are You Eating Too Much Protein?

Too much protein may not be as great as it seems. Too much protein may not be as great as it seems. Protein is one of the three macronutrients that you need to have daily in order to survive, alongside fat and carbohydrates, but there really is such a thing as too much protein.
5 Helpful Foods to Improve and Manage Moods and Emotions

Eating is fun but more than that, healthy foods are helpful to enhance your mood and emotions. Here are five amazing foods you must add to your daily meal to have constant good feeling.
Toxic Ingredients Present in Fast Food

Everyone knows that fast food is not considered healthy most especially for people who have pre-medical conditions like diabetes, hypertension, heart diseases, and more. There are toxic ingredients used by fast food that everyone should know.
5 Surprising Food Parts You Didn't Know You Can Eat

Throwing away certain food parts may not be the smartest idea because you'll be losing powerful nutrients. If prepared the right way, some of these food parts might actually taste good too.
Breast Cancer Diet: Foods to Eat and to Avoid

Having a good diet can help you prevent or recover from breast cancer. Here are the foods you must add to your daily diet and those you should avoid.
3 Common Dieting Mistakes You Need to Stop Making

There are many dieting mistakes you can make, just as many as the dieting questions you may have: Are fats bad? Are all carbs bad? Is it possible to eat too much protein?
Grocery Prices Rise in US as Pandemic Disrupts Supply Chains

Grocery prices have increased as the coronavirus pandemic massively affects the global supply chains.
Diet: The Solution to Scalp Problems

A diet is one great factor to consider if you are having a problem with your scalp. Dandruff problem cannot always be solved using anti-dandruff shampoo. Hence, check your diet and discover the natural way on how to solve your itchy-flakey problem.
What Happens to Your Body When You Eat Watermelon Every Day?

Watermelon is one of the best fruits this summer. It is sweet, refreshing, low in calories, and most of all loaded with health benefits. But what happens to your body if you eat watermelon every day?
The Noom Diet Allows You to Eat What You Want. Here's What We Know

There are numerous diets that promise rapid weight loss and other health benefits. Some of the popular ones are the Atkins diet, South Beach diet, Vegan diet, and Ketogenic diet among others.
Intermittent Fasting Tips for Every Beginner

Intermittent fasting is one of the world's most well-known health and fitness trends related to eating. It's a great way to lose weight and improve your health, but it can also be a little daunting for beginners.