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Articles by Swarnam John

Swarnam John

Latest from this author

'Pregnancy Tips: Importance of Sunshine To Expecting Moms

Vitamin D is called the sunshine vitamin. It is essential for health. It is even more necessary during pregnancy. A healthy dose of vitamin D levels in pregnant mothers ensures a safe pregnancy and a healthy baby.

By Swarnam John

'5 Best Fitness Apps For 2016

Exercise is essential to keep us fit and healthy. A brisk walk, cycle, jog or swim could do wonders for your health.
'King of Super Fruits Baobab: Amazing Health Benefits

Baobab tree is known as the tree of life. It provides food, clothing, shelter and water for both humans and animals in the Savannah regions of Africa. The baobab fruit has a velvety shell and is the size of a coconut. It tastes between grapefruit, vanilla and pear. It is the only fruit that dries on the branch. The baobab pulp dehydrates naturally in the shell.
'Is Matcha Green Tea Good For You

A hot cup of tea could uplift your emotions, boost your energy levels and refresh you. These are not great scientific facts. These are everyday facts which you usually experience, after enjoying a cup of tea. You will get even more health benefits if you drink matcha tea.
'Brown Fat Can Help You Look Slim and Stunning

Looking slim and healthy can be termed as a global human desire. We all know that white fat cells store energy. These white fat cells infamously store fat in the belly, thighs and other places of the body. There is another kind of fat cells which aid in weight loss. These are called as the brown fat cells. A recent research study trumpets that scientists are getting closer to solve this puzzle. That is turning white fat cells into brown fat cells. So there is something special about these cells. If you want to find out, scroll down and continue reading this article.
'Amazing Differences Between Probiotics and Prebiotics

It is essential that we have good gut microbes to be at optimal health. The ideal balance between the beneficial and harmful bacteria is 85% and 15%. If this delicate balance is maintained. We can optimize our gut health. Here is where the probiotics and prebiotics come into play.
'Stunning Health Benefits of Ginger

A steaming hot cup of ginger tea on a cold winter day will keep flu and cold at bay. Ginger the pungent, spicy and aromatic spice is a great addition to your curries and other dishes. After reading this article, hope you will add ginger to your cooking. This will enhance the flavor and give a new zest to your stir fries.
'Top 5 Foods to Enhance Your Baby's Gut Microbiome

Your little one is a precious gift sent down from the heavens. It brings great joy and warmth to our heart, to see these babies grow into happy and healthy kids. The food that a baby eats can have a tremendous effect on his gut microbes. If this sounds new, then read along to find out more.
'Stunning Health and Beauty Benefits of Papaya: Unlocked

‘Fruit of the angels’ –this is what Christopher Columbus nicknamed papaya. This tasty fruit has a soft butter like consistency and has musky undertones. This tropical fruit is packed with all the nutrient and beauty goodness that you would ever dream.
'5 Healthiest Red Foods For Valentine's Day

Red is the color of fire and blood. It symbolizes love, joy and strength. Nutritionally speaking red colored foods provide you with plenty of natural goodness. According to National cancer institute, deep red to pink colored fruits and vegetables should be included in your diet every day. These foods are rich in lycopene which reduces the risk of cancer.
'5 Emotions That Boost Your Romantic Quotient

Precious little moments of tender loving care can strengthen the beautiful bond of love. The best emotion that a person can possibly experience is love. Here are 5 passionate and heartwarming emotions that hold together the golden chord of romance. Research studies say that marriage is good for the heart, it makes people happier and promotes longevity.
'Health Benefits of Dark Chocolate During Pregnancy

Pregnancy is an important phase in a woman’s life. Procreation is an integral part of the continuity of the human race. Recently researchers from the Society for Maternal Fetal Medicine have shared some amazing news.
'5 Foods That Reduce Stress and Boost Performance

Stress has become a part of modern life due to the hectic schedule. Nearly 40% of the Americans report overeating or resorting to unhealthy foods due to stress. This is quite a dangerous statistic. Here are 5 healthy foods that will reduce the stress levels and increase your performance levels.