Are there really foods that fight cravings and hunger? Well yes! Foods that are rich in water and fiber will generally help you stay full and thus controls your cravings and hunger.
According to Dr. Oz, cravings are brought about by hormones that are released when the stomach is empty. Ghrelin, the hormone that causes hunger can even make you eat more than you are eating on a regular time.
To stop this from happening, one should eat foods rich in water and fiber to last for longer time without the cravings and hunger.
This has been proven by a research done by Barbara Rolls, PhD at the Pennsylvania State University about "volumetric" theory of consuming high-volume foods and low calorie.
"We have found in numerous studies that when you allow people to eat as much as they want of foods that are high in volume yet low in density (calories), they eat less at the meal or during the day," states Rolls.
Do you often crave or you easily feel hungry? Take a look at these foods that can help you fight cravings and hunger:
Apple
Apple is a source of pectin, a soluble fiber that can lower the sugar and calories in the bloodstream following a meal. Pectin works excellent by avoiding sugar spikes in the blood that leads to weight gain. Apple can make you full for one to two hours.
Raspberries
What makes Raspberries curb hunger? This delightful berry delivers only 80 calories and 9 grams of fiber. Since it is one of the rich sources of fiber, Raspberry can definitely make you feel full that will delay your hunger. Raspberry is also powerhouse of potassium, manganese and Vitamin C.
Almonds
Almonds contain magnesium, Vitamin E and antioxidants. These nuts can make you full for a long time thus, it is often included in the diet of people who wants to lose weight.
Coffee
Coffee beans is boosting in antioxidants and caffeine that can aid you in your weight loss. It enhances metabolism and curb your cravings and hunger.
Vegetables
Vegetables such as lettuce, cabbage, and other leafy vegetables are perfect sources of fiber. Aside from its low calorie content, these foods with high fiber can make you curb your cravings and hunger as it takes time for them to be digested.
Fiber fills your stomach for longer time, thus help you fight cravings and hunger.
If you want to lose weight and control your cravings, eat these foods that will definitely help you fight your hunger.
