Lactose Intolerance is the inability of a person to digest lactose, the sugar found in milk and other dairy products. The digestive disorder happens due to lack of lactase, the enzyme that breaks down lactose.
If you notice that you're experiencing diarrhea, flatulence, stomach cramps or bloated stomach every time you drink your glass of milk, then you may be one of the 40 million Americans suffering from Lactose intolerance.
Unfortunately, there is no cure for Lactose intolerance. But knowing how to control the symptoms and changing your diet can put the digestive disorder at bay. Don't be distressed that you have to deal with the condition for the rest of your life. Proper diagnosis can relieve you of stress by knowing how you can manage the symptoms before the condition strikes.
Being aware of your lactose threshold is the first step to deal with it. Based on a study conducted by European Food Safety Authority in 2010, most people with lactose intolerance or lactose maldigestion on an average can tolerate up to 12 grams of lactose as a single dose when taken with other food.
Start with 4 ounces or ½ cup at a time when consuming dairy products as it is the amount that is less likely to give you problem. Fat interferes with the breakdown of lactose in the digestive system. Eat probiotic yogurt incorporated with live culture that helps break lactose and gets rid of gastrointestinal discomfort.
Lactose intolerance can be avoided when you follow healthy substitutions. Replace milk with coconut milk, almond milk, soy milk, or oat milk. One can also take Lactase supplement which restores enzyme lactase needed to digest lactose. Apple cider vinegar, Chamomile tea and ginger are also great help to aid lactose digestion.
