The pollotarian diet might be familiar to a few people. But do you know that aside from being an adequate diet, it has many positive effects on one's health? Spend some time reading this article to learn more about this kind of diet.
What is a Pollotarian Diet?
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The pollotarian diet, also called the pollo-vegetarian diet, is considered semi-vegetarianism since certain types of animal meat are permitted. Although 'pollo' directly signifies 'chicken' in Spanish, pollotarians consume all kinds of poultry, such as duck and turkey.
Moreover, those who adhere to this diet do not consume any goods containing pork or red meat. Some people incorporate dairy products and eggs into their diet, while others do not. In addition, individuals who consume fish and seafood on occasion are classified as pesce-pollotarians.
Even though the dietary regimen allows poultry products, it prioritizes plant-based foods like whole grains, fruits, vegetables, nuts, seeds, and healthy fats. Accordingly, the nutrient profile of a pollotarian diet might vary widely from person to person because of the absence of predetermined rules concerning the kinds and quantities of poultry that should be consumed.
People who follow the pollotarian diet may choose to embrace this dietary regimen for a variety of reasons. It includes preparing themselves to become vegetarians for life, avoiding the adverse health effects of eating red meat, or adhering to ethical principles such as reducing the red meat industry's negative environmental impact. Despite this, it provides several benefits, not only to the environment but also to people's health.
Furthermore, no calorie counting, food journaling, or vacation days requirements are associated with the pollotarian diet. The elimination of red meat and the promotion of chicken and plant-based meal options are the primary focuses of this eating system.
On the other hand, a significant amount of research has been conducted on the favorable benefits that eliminating red meat from one's diet can have on one's health. Based on the conclusion reached by a study that Harvard Health conducted, those individuals who had diets that were high in red meat, mainly processed meats, were found to have a 13% greater chance of mortality, as well as a higher likelihood of developing cardiovascular disease or cancer.
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Health Benefits of the Pollotarian Diet
If you need more protein and omega-3 fatty acids from vegetarian sources such as dairy, almonds, seeds, and legumes, it is a good idea to incorporate some seafood into your diet that you consume. This diet should be supplemented with many fruits and vegetables, and you should make thoughtful decisions regarding eliminating refined foods and sugar intake.
There are many advantages to following a pollotarian diet. It is an excellent method for individuals who enjoy eating meat to successfully transition to a vegetarian diet without entirely giving up red meat. A pollotarian diet also helps maintain a healthy balance of cholesterol levels in the body, reduces the risk of cardiovascular disease and type 2 diabetes, and lessens the likelihood of developing colon cancer. As a result, this diet is an excellent choice for weight loss because chicken is typically lower in fat and calories, and it also helps you feel fuller for longer due to its high fiber content.
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