Blueberries are one of the most underrated types of berries. Compared to strawberries, they are less likely to be chosen. Although berries are usually used in desserts, frozen yogurts, ice creams, smoothies, and more, blueberries have a lot more to offer than you think. In fact, blueberries are considered to be part of the superfood group and have tons of health benefits to offer.
Blueberry Facts
Blueberries are considered to be wild berries, and they originated from North America. During ancient times, people in that country use blueberries in their daily meals, such as stews, soups, and other meat dishes. Blueberries have a very distinct flavor compared to other berries, and it has a tarty hint. This flavor is the reason why blueberries are often mixed in desserts and are used as the main ingredient for muffins and cheesecakes. Aside from that, blueberries are also used as dish garnish because of its beautiful, deep blue color.
There are tons of health benefits that blueberries offer that not many people don't know. Here are five of those health benefits that you might want to keep in mind.
It is a great immune system booster.
In a study published at Oregon State University, it shows that blueberries have nutrient factors that help boost one's immunity. Blueberries have pterostilbene, which is a healthy element that can help boost the human immune system. When you eat blueberries regularly, you will have less chance of getting coughs and colds. It is also an excellent anti-inflammatory property that is caused by the flavonoids in the blueberries.
It reduces the risk of heart disease.
Blueberries are known to be a great antioxidant, making it a good fruit to take for maintaining a cholesterol level. Studies have shown that blueberries have components that balance blood fat and preventing it from clogging the arteries. The flavonoids also work to lower down blood pressure, which will lead to a lower risk of heart diseases. Blueberries are a great way to promote heart health.
It regulates blood sugar.
Studies have also proved that eating blueberries are a great way to reduce the risk of getting blood sugar diseases such as diabetes. Blueberries are also the best fruits to take for fighting off obesity. These berries are known to have a low glycemic index. With just two cups of blueberries, you will have the right health boost that you need to function.
Rich in antioxidants.
When it comes to being a rich source of antioxidants, blueberries are the best choice to get. Its deep blue color is caused by anthocyanin, which is an excellent remover of free radicals from the blood. When you consume blueberries regularly, you will be able to help your cardiovascular system to function properly and fight off neurodegenerative diseases and digestive diseases.
Moreover, the antioxidants in the berries are also known to be good brain boosters, according to studies. It has miraculous components that are known to fight off diseases related to aging. Regular consumption of blueberries will give a 40% less chance of developing Parkinson's disease.
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