Did you know that February is observed as the American Heart Month? Valentine's Day also falls in this month, which makes it more significant that you become aware of your heart's health and take necessary measures to protect and improve it.
If a report of the Center for Disease Control and Protection is to be believed, several million people are affected by cardiovascular diseases every year in the United States alone. What is more appalling is that about 610,000 people die due to heart-related conditions every year in America. Therefore, it is important that we make healthy choices daily to take care of our hearts better, Heavy.com reported.
However, for people who are not yet conscious and making an effort in this regard, it is never too late to initiate changes to take care of their heart, enhance their overall health, and also get the best from their life. The easiest way to protect your heart's health is to reduce stress and make some changes in one's lifestyle, including eating foods that are healthy for the heart. These also will help one to ensure that what they eat helps them to live life to the fullest.
One great way is to prepare heart-healthy meals and snacks is to ensure that the foods contain less sodium, cholesterol, and saturated fat. At the same time, it is important to eat three meals daily, ensuring that the preferred dishes contain plenty of plant foods and little or no deep fried foods, dairy fat, or animal fat.
It is recommended that one should opt for more vegetable and fruits in all meals and snacks. For instance, they can select beet, a root vegetable that is freshest during the winter months. One may also try the berry beet ginger smoothie to begin the day with a healthy breakfast or take it as a mid-afternoon snack. This preparation contains a lot of healthy foods, such as avocado, coconut milk, and chia seeds, as well as turmeric and berries.
High-fiber breakfast cereals, whole grains or wholegrain breads instead of white bread is excellent for the heart. Other heart-healthy foods include beans, dried peas, soy products, and fish. Even a small serving of skinned poultry or lean meat at one or more meals each day is good for the health of the cardiovascular system, the New Zealand Heart Foundation emphasizes.
To ensure a robust cardiovascular system, it is advisable that one should opt for low-fat milk, low-fat milk products, soy or legume products daily. Last, but not the least important, one should drink plenty of fluids, especially pure water, daily.
