The popular Hungry girl website's author Lisa Lillien has now come up with yet another rows of ideas to lose weight in a smart way. Bingo! The new release is the tech-savvy ways of shedding the extra pounds.
Lisa Lillien is the most mused author of the Hungry Girls website and Newsletter. Wait! Her words just don't end there, she is the author of ten other books on the best sellers list. Her word continues to her blog, which pours the info about celebrity diets and more.
"The advancement in technology has gone beyond sending voice texts and funny emoticons to the loved ones," said Lillien. "The windows of the technology have widened far enough to help weight loss in a smart way."
Lillien talks about the four interesting ways in which technology can help in weight loss to People Magazine, namely the fitness trackers, electronic food journals, smartphone apps, and food scales.
The fitness trackers are the best investment for health management. The variety of versions starts right from the basic version to the sky rocketing technology emerging as a duo to the Apple Watch.
The basic model tracks the steps, calorie burn and active time. While the sophisticated version tracks the heart rate, sleeping pattern and the exercising time.
The electronic food journals like MyFitnessPal or calorie count will pen down each calorie and nutrient sliding down to the stomach. As the records reveal the intake, people will automatically keep the calories in check.
In the world of apps, the Nike+ Training Club and Strava are few apps that will help to track the biking and running. For the home-based exercises, the oyster app will be the right choice.
The digital scale helps to prepare the nutritious food in the home by exact measurement of calories. This is found to cut down the high-calorie restaurant food. Instead, it will help to prepare nutritious food at home.
