Because our lives are fast-paced and every minute is passing by quickly, people tend to rely on things that would not take up a lot of time, particularly food. Now that we are a week in to 2016, it is just right to evaluate the things we eat, especially the fast food.
The Business Insider exposes the top 18 unhealthiest fast food items that you might be eating on a regular basis. These foods are tagged 'unhealthiest' based on the number of calories, fat, saturated fat, sodium and cholesterol.
People should not be concerned just because these foods make you fat, but the shockingly high numbers could really take a greater toll on your health.
TOP 18: STARBUCKS EGGNOG LATTE IN VENTI
Will you still feel Christmas-y after learning that this holiday in a cup has 630 calories, 28 grams of fat, 17 grams of saturated fat, a whopping 320mg of sodium and 195mg of Cholesterol? These high numbers are because of the two main ingredients of this drink-egg nog and whole milk. If your Christmas won't be complete without this drink on hand, try asking for low fat or skim milk as a substitute to at least trim down the calories.
TOP 17: KFC FRIED CHICKEN POT PIE
Though some people find this meal comforting for it reminds them of home, for sure you will be flabbergasted to know that one serving of this comfort food contains 790 calories, 45 grams of fat, 37 grams of saturated fat, 1,970mg of sodium and 75mg of cholesterol.
TOP 16: CHICK-FIL-A'S SAUSAGE BREAKFAST PLATTER
If you are a firm believer of the saying that you should eat like a king for breakfast and decided to gobble up Chick-Fil-A's Sausage Breakfast Platter, does consuming 810 calories along with 54g of fat, 20g of saturated fat, 1,850mg of sodium and 385mg feel like royalty?
TOP 15: SHAKE SHACK'S DOUBLE SMOKESHACK BURGER
The notorious Chipotle Burrito has 1,410 calories, 68 g of fat, 23.5 g of saturated fat, 3,020 mg of sodium and 135mg of cholesterol. It is the sum of carnitas, white rice, black beans, lettuce, cheese, fajita vegetables, corn salsa, tomato salsa, sour cream, cheese, and guacamole wrapped in a "warm hug". You'd definitely feel warm after that incredibly high intake of calories and sodium!
