It is only a week before thanksgiving and a month before Christmas. Rarely a celebration without a favorite alcoholic drink and with the upcoming holidays, many will have to consider if they have to cut their diet or not. Health experts noted that consuming wine can heighten one's appetite as it decreases a person's blood sugar level.
Christine Gerbstadt, RD said, "Your resolve can be really strong when you are sober, but after a few drinks, you may find yourself mindlessly overeating the nuts, another slice of pizza, or whatever food is within striking distance." With the help of dietitians, healthy cocktails were identified to be enjoyed this Christmas season.
Champagne -A research from University of Reading in England showed that champagne can lower the risk of acquiring heart attacks and stroke. It is made up of polyphenols, anti-oxidant substances that decrease the blood pressure level. Beth Warren, MS, RDN, New York dietitian and author of Living a Real Life with Real Food stated, "Between the antioxidant polyphenolic content, the typically small serving size, and low calorie count, champagne would be my second choice for 'clean' drink options." Each 4oz glass of champagne is only 90 calories.
Tequila and soda -Tequila with club soda and an added citrus fruit only give an added 100 calories to one's diet. Tequila is also composed of Agavins, the natural sugar that is extracted from agave plant. Researchers found that this substance helps one to lose weight. In an experiment done to rats, those who took Agavins ate a smaller amount of food compared to those who didn't. This substance activates the subjects' hormones that make one's stomach full faster. Warren also added, "Plus, adding lime or any other citrus fruit will give you a boost of vitamin C and antioxidants."
Drinks with bubbles and fruits toppings -Fruits like berries and lemons are proven to be anti-oxidant, a substance known to cure severe health illnesses such as cancer and are low in calories. "I find that adding sparkling water or infusing drinks with fruits and herbs can add layers of flavors without extra calories," stated Cassandra Rosen, leader of the mixology and recipe development department of Crave Local.
