If there is a diet program that could be described to hitting two birds with one stone, then it has to be the Ketogenic Diet. Latinos Health recently featured it and according to their source, this diet was originally a treatment for epilepsy. Eventually, it was discovered to also make an individual lose weight.
Experts in the field of nutrition and medical in general have recently found out that the said diet has been proven effective to burning fats and a person's success in weight loss. This one is different from the usually commercialized programmed that the public has known for years. It is also not just something one could buy over the counter and would offer the cliché of losing weight in a very rapid way.
It is becoming famous now because it not just allow a person to lose weight, but the drastic way of doing it is the best part and it is not something to that can be found from other weight loss program.
There are still people in the medical field who are skeptical about this diet with regards to its safety, but a lot are seeing a huge potential in keeping an individual healthy and fit at the same time.
The organization Charlie Foundation calls this diet as a program that involves high level of fat, the right amount of protein and the a few amount of carbohydrates that the body only needs. The fats taken in by your body in this diet won't add up to your weight, but would rather be turned into ketone bodies and fatty acids.
Another great thing about this program is that it won't just burn an individual's fat and make them lose weight, but the insulin resistance of the body is also addressed.
