Cyclists who are active in the game, especially the professional ones all have a certain diet to maintain. It is so they could handle such rigorous activity that requires a lot of their strength in one day. But there are a lot of myths surrounding their diet and are often the cause of their weight issues and being unproductive. Dr. Allen Lim has revealed something that all cyclists should be aware of.
An example would be eating a lot of carbs before a cycling event. Most athletes or bike enthusiasts are engaging to it, thinking it would help their stamina and that it would give them enough strength for the said activity. But Lim said there is nothing nutritious to that.
Bicyling.com gathered some information straight from the school of Lim himself in order to find out what really are the myths that were often believed by cyclists that is related to their food and diet. This has unveiled a lot of things especially about the truth behind carbs and fats. Most people could end up gaining up because they think filling up their body with heavy meals before the said activity is a solution to keep them fueled.
One author named Joe Friel who is a massive fan of carbohydrates for cyclists have completely made a turn around and now just encourages athletes and enthusiasts to eat mainly fruits, vegetables and lean meat to keep them fueled. So for those who are still under the impression that carbs and fats should be part of their routine in order to keep up with the requirements of cycling, this might have to change their diet in full throttle. It is also good to know that this new diet would make anyone ride longer and less tired.
