Lactose intolerance is one of the most known food sensitivity. This intolerance is affecting almost 65% of the adult population in the world. Is it even possible to cure lactose intolerance which is the main reason for some people's digestive distress. Most of the people would rather cut out food with milk or other dairy products to prevent the gastrointestinal problems that usually exists when eating dairy products or food?
Based on a study, It was shown that intake of probiotics together with yogurt that was improved with some certain types of bacteria can mitigate the lactose intolerance syndrome by altering the metabolic exertion of microbiota in the colon. Lactase enzyme is also produced by these kind of bacteria that can consume the lactose from the dairy products that promotes the growth of these bacteria in the body's colon. The effect of this can lead to an even greater content of lactose in the gut, improves digestion of lactose and eliminates the symptoms of intolerance eventually.
It is said that it is very important to start the intake of yogurt and probiotics to improve your tolerance of dairy products very slowly and to build it up gradually. By simply eating or consuming dairy products that is more than your lactose capacity would often end up on having a negative or bad effect to a person's digestion which often causes vomiting, sickness and digestive distress.
It was recommended to first start taking probiotic supplementation and focus on bifidobacterium longum which was proven that it slowly and efficiently metabolize and increases the tolerance of lactose. Lacking of Enzyme Lactase is one of the major causes of lactose intolerance. Enzyme Lactase is very important for those people that can barely digest dairy products to distribute lactose in the small intestine. It was also known that this kind of sickness is hereditary or depending on ancestry and racial background.
