Detoxi does not have to be pricey by spending much on expensive teas just to put in your smoothies. Instead detox can take place the natural way.
In some holidays during summer and Christmas season, the body becomes out of shape and the stomach is prone to bloating. This coerces a lot of diet conscious public to spend on expensive teas or whatsoever products for detoxification. It could surely burn a hole in the pocket and it will never beat the power of nature.
Here are some of the natural ways to cleanse the body without spending a lot of cash.
Lemon in hot water
This becomes very effective if taken in the morning. A slice of a lemon in a mug of hot water eliminates a whole lot of toxins from the body. This citrus drink can help digestion process and alkalise the body.
Ginger
Some may not like the taste of ginger but it is very useful in our body because it is an anti inflammatory root crop. It is important for gastrointestinal health and helps detoxify and maintain a desired body weight. It can be added as spice in meals, made into a paste and fried or it can also be boiled to make tea.
Herbal tea
There are expensive teas in the super markets but organic tea that's low cost can now be bought in almost all supermarkets.For cleansing, green tea is best because it contains flevonoids which makes liver activity speed up and also produce detox enzymes. Chamomile, peppermint and nettle are also good options to consume before goin to bed or consumed first thing in the morning.
Green organics
It is highly encouraged since childhood to eat plenty of green leafy food. Cabbage is a very nutritious leafy vegetable as it aids digestion, cleanses the liver and helps to lower bad cholesterol. It also helps eliminate the toxins in the body faster. Broccoli on the other hand helps the enzymes in our liver and combat the toxins.
