As the winter season begins to advance in to spring, many people find themselves dieting to the excess weight they gained during the holiday season. A balanced diet filled with plenty of greens, fruits, vegetables, whole grains and protein along with daily exercise can help them shed the weight. A healthy snack they can indulge in to obtain a large amount of protein and dairy is Greek Yogurt. It has twice as much protein as regular yogurt and less sugar.
Chobani is a Greek Yogurt brand that prides itself on being authentic and simple. They only use natural ingredients. They carry flavors such as apple, strawberry and blueberry.
On an average, Greek yogurt contains anywhere from 13-20 grams of protein per cup. A cup of plain Greek yogurt can be an alternative, low calorie snack for those that typically consume unhealthy snacks. The large amount of protein can cause the stomach to remain full for a decent amount time. It also can be paired with fruit like banana, apples, strawberries, raspberries and blue berries.
Celebrities such as Entertainment Tonight's Samantha Harris keeps her trim physique by incorporating Greek yogurt in to her daily diet. She often pairs it with a fruit. Other famous names that eat Greek yogurt are Kelly Rippa, John Stamos, Bobby Flay, Maria Menounos and Jayma Mays. Maria Menounos is known for her fit physique and is often seen gracing the covers of fitness magazines such as Shape. She enjoys living a healthy life style that incorporates clean eating and fitness.
Greek yogurt is much creamier than regular yogurt therefore it can satisfy ones sweet tooth without adding an excessive amount of calories. It is the perfect dessert or snack option. It is a great way for people to get their daily intake of calcium; women especially need to make sure they are getting enough of it. A diet low in calcium can lead to Osteoporosis, a disease that causes the bone mineral density to deteriorate. It is quite common amongst women. Dieters or people looking to eat healthier should add some Greek yogurt in to their refrigerator.
