Sam Smith's Secret Diet Pays Off Shows Off His Skinny Physique On Instagram!

Sam Smith shows off his skinny physique and painful looking sunburn to Instagram.

The 23 year old Grammy Award winner posted a photo of himself on Instagram over the weekend to show what he's got from his Miami trip last week.

While showing his amazing body transformation, he as well showed off his sunburned chest, he captioned, "My sun burn is SO BAD Lobster viiiiiiiibes Just had to make this top to give it some air hahhaaaaa Lord."

Later on, he posted another photo which captioned, "The sun burn is REAL right now #tooenglish." LOL!

Smith has been documenting his weight loss journey on social media for months now, to keep track of his improvement, as well as share some recipes and nutritious meal.

Sam has been doing some workout and eating healthy with the help of his nutritionist Amelia Freer.

On his Instagram two months ago, Smith shared his amazing journey, how Amelia helped him with his weight issue, while showing his newly transformed body image, he holds Amelia's best- selling book 'Eat. Nourish. Glow' and promotes it to his followers.

He wrote, "Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy."

He added that he is happy with himself and his nutritionist plays a major role in helping him to be happy inside and out.

He said, "It's not even about weight loss it's about feeling happy in yourself. Love you Amelia and thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow."

Sam Smith has been open about his struggle with his weight image, admitting that "food controlled" him.

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