The addition of just one ingredient can drastically change a meal into a nutritional powerhouse. The small-but-mighty sunflower seeds can transform a breakfast cereal into a nutritional breakfast as sunflower seeds have the highest natural source of the powerful antioxidant vitamin E.
Nearly all of a person's daily recommended value can be provided with a ¼ cup serving of sunflower seeds. With the same amount of serving, it can supply 6 grams of protein and 4 grams of fiber, as well as other nutrients like magnesium and B vitamins.
That ¼ cup of sunflower seeds added into a morning bowl of cereal or granola can make person's body reap the rewards of full packed nutrition benefits.
A person can improve skin health, as the sunflower seeds contain such a high amount of antioxidant vitamin E. Keeping skin smooth and soft specially as the person ages. The seed's antioxidant vitamin E can also protect against free-radical damage.
The human skin can stay glowing and hydrated as the sunflower seeds are a good source of healthy fats.
Also the sunflower seeds' vitamin E levels significance is that, it can act against the root cause of many diseases and nflammation. A particular research stated that its anti-inflammatory properties can help reduce the risk of heart disease and helps in clearing blocked arteries.
The anti-inflammatory factor combined with the heart-healthy fats and fiber in the sunflower seeds makes a person get a perfect nutrient package for life.
Selenium is also provided by these seeds, which is another antioxidant that help stop cancer cells from multiplying in the body. And the growth of cancerous tumors, particularly breast cancer, can also be stopped. That all can be done for the selenium helps the body with DNA repair and detoxification.
Sunflower seeds are also known to reduce the symptoms of anxiety and depression. The magnesium in the seeds provides the essential mineral needed for a person to have a brighter mood.
