Foods that help you look younger are one of the best bets for people to stay at the prime of their life. People beyond 30 are more concerned on how they look. However, it takes some alterations on your diet to be successful in attaining younger a look.
With little knowledge and changes in diet and lifestyle, you can attain a younger look that would make people say "you don't look like your age." Pack on foods that help you look younger that is high in antioxidants, anti-ageing, anti-inflammatory, vitamins and minerals.
Cucumbers contain fisetin, a flavonol and researchers from the Salk Institute for Biological Studies have found that it avoids advanced learning and memory loss that is associated with Alzheimer's disease.
Cucumbers are one of the foods that help you look younger because they have silica that is beneficial for having healthy connective tissue that helps in repairing muscles and ids in circulation around bone, ligaments, cartilage, and skin cells, according to Women's Health Magazine.
Oatmeal contains amino acids and vitamin E that is beneficial for the skin. It also helps fight sun damage and get rid of the free radicals that cause skin damage and ageing.
Coffee aids in stimulating blood vessels to make the skin smoother.
Grapes are foods that help you look younger as it is packed with resveratrol, an anti-inflammatory ingredient that maintains the skin health. Resveratrol aids in keeping the skin healthy by protecting it from sun UV rays. Red wine also offers the same benefits.
Walnuts are foods that help you look younger with its omega-3 fatty acids that keeps the skin suppleness leaving it moisturized and free from wrinkles.
Six leaves of Romaine lettuce provide 100 percent of your daily requirements for vitamin A. Vitamin A is essential for skin cell regeneration. It also contains potassium that enhances circulation thus making the skin younger, according to Prevention.com.
Tomatoes are foods that help you look younger as it provides more collagen for the skin and making the skin firmer. Studies have shown that with tomatoes high level of antioxidant, it makes the skin smoother with fewer fine lines.
Apples have Quercetin, an antioxidant that protects skin from harmful UV rays and skin cancer. Aside from keeping the skin healthy, consuming two to three apples a week for a year reduces the risk from developing heart disease.
Eggs are foods that help you look younger as they are rich in Lutein and zeaxanthin, antioxidants that have quadrupled benefits of protecting the kin against skin damage. It prevents lines, brown spots formation and also helps prevent skin cancer.
