Matcha tea is really a great food you have to start adding to your diet as these dried leaves are shaded for thirty days in order to increase the chlorophyll reaction. This means when you drink such tea, you are drinking the tea leaves and all the healthy chlorophyll. According to a study back in 2009, those who drank Matcha have slowed the progression of kidney and liver damage.
The next food is broccoli sprouts and it is a powerful food to help your body fight against cancer. Broccoli has high enzymes such as myrosinase and these helps in producing the cancer fighting benefits of the vegetables. Back in 2011, a study suggests that broccoli sprouts also do miracles for the stomach, the bladder and the skin.
Crickets are the third food one must start consuming as meat-heavy diets are really slowly killing people. Crickets have high quality protein that can be equally found in meat but this is much healthier. Next are Kalettes and they are called the "Brangelina of vegetables" as it is half kale and half Brussel sprouts. They boast positive effects on the body just like eating Brussel sprouts and Kale but it offers a variation of taste.
Another food is the plantains and these are fruits that may help in the treatment of Crohn's disease. These fruits are high in fiber, potassium, vitamin C and vitamin A. Next is the Umebohi paste, which is a fermented Japanese condiment and could be a substitute to salt. Watercress is also being considered as one of the foods that you must include in your diet for 2015 as it has the highest nutrient score for any fruit or vegetable and that it turns off breast cancer cells.
Next is lychee, a Chinese fruit that is high in potassium and vitamin C that is associated to reduced inflammation of the body. Capers is also a must-eat because once it is added to meat, it decreases the byproducts formed during digestion and also helps to lower cancer risk.
Pastas are also in the list but you have to top it off with black beans, mung beans and even garbanzo beans. It will be lowering the glycemic index and their wheat counterparts and it is high in fiber and protein. Khorasan wheat is also in the mix as it will reduce cardiovascular risk and will help dieters improve their metabolic, lipid, antioxidant, and inflammatory blood profiles.
Purple peppers are also in as it contains health boosting benefits your health although there has not been many studies about it yet. Rosemary is also being recommended as it ads spices to any food and that it reduces cancer, diabetes, Alzheimer's and macular degeneration risks.
Coconut flavor nabs the 14th spot as it is gluten-free and that it is high in fiber and it lowers one's glycemic index. Rounding off our list are pine nuts that decreases mortality and metabolic syndromes.
