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Drinks and Foods That are Perfect for a Low-fat Diet

The question is, how much is 50 grams of sugar?-when an average person usually consumes around 100 grams of total sugar every day. Well, thanks to fast spreading, viral mini videos of desserts' recipes and our caffeine fix, it is just so hard to resist extra ounces of sugar. There are even some 'health impostors' that just refuse to differentiate naturally occurring sugar and added artificial sugar in their food labels. It has made it harder to keep World Health Organization's advice to cut down added sugar in our die as it can lead to obesity, diabetes, low blood pressure and heart diseases.