Though much has been said in favor of adding more fiber to the diet, this is hardly ever kept up - however, the new discovery that fiber and weight loss might be related could potentially help people around the world adopt a diet containing more of this compound.
A new study from the University of Illinois College of Agricultural, Consumer and Environmental Sciences might point to the fact that fiber and weight loss have a strong bond. The paper, published on the American Journal of Clinical Nutrition, according to Science Daily, has found that there are two particular compounds of this nature that might help out during this obesity epidemic.
The study, entitled "Fiber supplementation influences phylogenetic structure and functional capacity of the human intestinal microbiome: follow-up of a randomized controlled trial" discovered that the relation between fiber and weight loss was favorable, showing that there are two specific fibers that, while consumed in the long term on a healthy diet, could assist weight loss.
According to NewsMaxHealth.com, the research paper about fiber and weight loss also notes that Americans don't get anywhere near the necessary fiber intake a healthy diet would entice, even considering that other studies have proved that a diet rich in fiber reduces the risk of different diseases such as Type 3 diabetes and colon cancer, among others.
Along with his team of researchers, author Kelly Swanson was able to determine that subjects who consumed supplements of polydextrose and soluble corn fiber developed healthy a new gut bacteria that is often found in people who are thin, and has often been associated with healthy stomach movements when it comes to weight loss.
Due to this, the fiber and weight loss findings were emphatic.
"In the gut, bacteria have the capacity to do a lot of different things, such as fermenting proteins, carbohydrates, or other substrates," Swanson told the press. "We have already been able to identify what bacteria are there and the changes that occur with diet, and now we are asking if we can change the machinery or the capacity of what functions the bacteria have. Knowing what bacteria are there may matter, but it may not matter as much as identifying their function."
These fiber and weight loss findings could potentially mean health supplements with people battling obesity, which has turned into an epidemic in many countries of the world.
