Raw Foods for healthy, glowing skin- It has been a long belief that raw foods are best for losing weight. But more than that, raw foods are also essential for having healthy, glowing skin. Raw foods contain certain antioxidant, vitamins and minerals that help clear skin, prevent wrinkles and protect skin from the harmful rays of the sun.
Raw Foods have been the diet of many Hollywood celebrities that have proven its effectiveness for healthy, glowing skin. There's Demi Moore, Uma Thurman, Natalie Portman, Alicia Silverstone, Pierce Brosnan, Sting, and Cher to name a few.
Are you curious on what foods you must eat raw for healthy, glowing skin? Here's the list:
Kale
Kale contains phytonutrients that can protect your skin from the extreme danger of the sun. It is boosting in carotenoids that are sources of antioxidants. Drinking Kale juice detoxifies the liver that clears the skin.
Walnuts and Pistachios
Walnuts and Pistachios are raw foods for healthy, glowing skin as it is rich in omega-3-fatty-acids that make the skin membrane firm. These foods are packed with Vitamin B and E that removes free radicals that makes the skin wrinkled and stressed.
Spinach
Spinach is one of the raw foods for healthy, glowing skin. It is rich in Vitamin B, folate that helps in the repair of DNA. Green vegetables are also good sources of Vitamin A, C, B6 and K and iron. Vitamin K helps avoid formation of varicose vein while iron serves as oxygen carrier in the body.
Carrots
Carrots provide carotenoids from Vitamin A. Vitamin A is essential for skin cells as it prevents clogging of pores and helps avoid skin cancer.
Dark chocolate
Dark chocolate contains flavanols that prevent skin roughness. It makes the skin feel younger and healthier. Flavanols act as antioxidant that provides protection from the heat of the sun.
Whole Grains
Whole grains are raw foods for healthy, glowing skin as it is boosting in B vitamins that helps fats in hydrating the skin thus prevents skin dryness and makes the skin feel smooth and firm. As it is a form of complex carbohydrates it doesn't clogged the pores brought about by sugar spikes.
Apple
Apples are raw foods for healthy, glowing skin as it has antioxidant quercetin that is essential for shielding the skin from the harmful sun damage.
