Essential Foods For Detox- Have you tried detoxification? It is one of the fads when it comes to health and wellness. Everyone may agree that detox is part of attaining one's optimal health. But nowadays, there are a lot of misconceptions about detoxification and how it can be done properly.
Why is detox important? We tend to abuse ourselves by eating oily and sweet foods. We spoil ourselves by having no exercise and living a sedentary lifestyle and this is where detox should come in.
Detox provides the resting mode in eating the unnecessary foods that we tend to eat. By shifting to a healthy diet and lifestyle, we are helping ourselves in the natural detoxification and elimination of toxins in our body.
Although some detox plans must be consulted first with a health professional, here are ten essential foods for detox that you can try at home anytime:
Lemons
Maybe everyone already know how powerful lemon is. Why is it one of the essential foods for detox? Lemons are capable of releasing enzymes that work to excrete the toxins in the body. This is why drinking lemon water in the morning is very effective in balancing the acidity in the foods we eat.
Garlic
Garlic has been known as antibiotic, antiviral and antiseptic. This is one reason why garlic is one of the essential foods for detox. It is house of sulfuric compounds that is good detoxifier.
Turmeric
Turmeric's wonder has been known long time ago. It is a very powerful antibacterial, antiseptic, anti-inflammatory, antimicrobial and has immune boosting properties that can aid in eliminating the wastes in the body.
Blueberries
It is oozing with anthocyanins that are great in eliminating the toxins in the body.
Apple
Apple is a good source of vitamins, minerals, fiber and phytochemicals including indole-3-carbinol, sulphorophanes, and D-glucarate, which help in detoxifying the liver. It contains pectin that is known to detoxify food additives and metals in the body.
Beetroot
Beetroot is an essential food for detox. It is boosting in vitamins B3, B6, C and beta-carotene. There are also minerals including iron, zinc, calcium and magnesium, which are essential for attaining the right elimination and detoxification.
