Eat these foods for healthy heart- You can have a healthy diet from breakfast to dinner that is filled with foods good for your heart. Group of researches have already proven that what you eat and drink could save you from acquiring chronic degenerative diseases.
These researches have shown that with the right food choices, up to 70 percent heart disease cases could be prevented. In US, roughly 720, 000 Americans die of Heart attack, while nearly 600, 000 die due to heart disease.
These conditions could be prevented when you eat the right kinds of foods healthy for your heart:
Start your day with a bowl of Oatmeal that contains omega-3-fatty-acids, magnesium, niacin, folate, calcium and soluble fiber. This superfood lowers Low Density Lipoprotein (LDL) or bad cholesterol.
Make an Avocado shake or add it on your salads. Avocado is a source of monounsaturated fats that increases High Density Lipoprotein (good cholesterol) while lowering the Low density lipoprotein.
Almonds and Macadamia nuts are rich sources of monounsaturated and polyunsaturated fats that lower Low density lipoprotein. Walnuts are packed with omega-3-fatty acids, vitamin E, fiber and folate that are good for your heart.
Red wine has Resveratrol a compound with antioxidant. Cabernets and Madirans contain great amounts of procyanidins, which are antioxidants that can reduce cholestrol and promote arterial function.
Olive oil is packed with monounsaturated fats that can lower risk of acquiring heart disease. Opt for virgin varieties as it lowers bad cholesterol that prevents you from risk of heart disease.
Berries including raspberries, strawberries and blueberries have anti-inflammatory properties effective for reducing risk to cancer and heart problems.
Salmon, Mackerel, Herring, Tuna and Sardines can effectively reduce the risk of high blood pressure because they contain omega-3-fatty-acids. Cardiologist Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure in Eight Weeks says Salmon has carotenoid astaxanthin, a very powerful antioxidant.
