Grapefruit belongs to the citrus family. The fruit that looks similar to orange offers abundant health and nutrition benefits.
Do you know that grapefruit like oatmeal is good for your heart? Eating one fruit daily can help lower triglycerides by 27 percent and LDL cholesterol levels by 15.5 percent, according to a study in the Journal of Agricultural and Food Chemistry. Choose deep red varieties that possess higher levels of antioxidants.
Grapefruit could also bring wonder to your skin. As it is packed with Vitamin C and mild acids, it helps get rid of dark blemishes and spots. Its seed extract is used in many ways including as a first-aid treatment, facial cleanser, remedy for mild skin irritations, and as a vaginal douche for vaginal yeast infections. As it is an excellent source of Vitamin C, it strengthens the immune system by protecting the person from colds and other cold symptoms.
Lycopene, a carotenoid phytonutrient can be found in the red and pink grapefruits. It is known for its anti-tumor activity that helps fight free radicals that damage the cells. If you have problem with weight gain, eat this fruit as it is bursting with fat-burning compounds that can help you curb fats.
Grapefruits contain d-limonene that aids in eliminating kidney stones. Drinking the fruit's juice lowers the pH level of urine, which decreases the chances of developing kidney stones. A research published in the British Journal of Nutrition found that drinking ½ to 1 liter of grapefruit, apple or orange juice daily decreases urine's pH value and increasing citric acid excretion which significantly lowers formation of calcium oxalate stones.
