Embarking on a flight soon and planning your in-flight meal? While the convenience of airline food is undeniable, not all options are created equal. In the enclosed environment of an airplane, certain foods can have effects that are quite different from when you eat them on the ground. To avoid this issue, here are some airline foods you should refrain from eating while you are in flight.
Cheese Trays
Pixabay/Jill Wellington
If you request a cheese plate on an aircraft with the expectation of receiving a delectable assortment, you will be let down. Jasmine King, a flight attendant since 2015, stated that most of the selections served in the air are processed cheeses that need not be refrigerated.
She recommended that you avoid cheese platters because they are not particularly fresh. It is reportedly true that they are made of cheese, but generally, they can be stored for an extended period.
When it comes to food, King pointed out that anything that requires refrigeration could not be very fresh when it is served on an airline. Accordingly, all foods proceeding with their service on an aircraft undoubtedly undergo a comprehensive regulatory procedure. However, because flight attendants are frequently in the same area of the fare, it is essential to consider their recommendations.
Gas-inducing Foods
At an altitude of 30,000 feet, the air pressure shifts, which is an occurrence that is beneficial because it enables us to breathe more comfortably. On the other hand, it may cause some discomfort in our stomachs. Because of this, Josephine Remo, a former crew member who flew for seven years, recommends avoiding any foods that cause gas.
As mentioned, the air pressure fluctuation during a flight can be uncomfortable for passengers. Remo explained that when you travel multiple times each week, you can begin to notice a significant change. She consistently refrains from consuming foods that induce abdominal bloating and further development. Thus, onions, lentils, gluten, kale, beans, red meat, and broccoli are some foods that fall under this category. Additionally, Remo mentioned that it could be a good idea to avoid carbonated drinks, which can also cause digestive problems in the air.
Your digestive system can be wreaked by chewing excessive gum, resulting in bloating, gas, and diarrhea, which are the problems you most certainly do not want to deal with in the air.
As per gastroenterologist Dr. Robynne Chutkan, artificial sweeteners that are not digested in the small intestines and are therefore fermented in the colon cause bloating. In addition, chewing gum leads individuals to ingest a significant amount of air, which results in bloating and gas. These artificial sweeteners can also cause diarrhea, which is something else to consider.
Tap Water
A valid reason likely accompanies a flight attendant's warning against consuming the water on board, and one twenty-year aviation veteran confirmed this. Apparently, water storage containers are not cleaned more frequently than once a year, which provides a breeding ground for bacteria.
Despite the stricter regulations for cleaning and testing, 12% of commercial airplanes still confirmed positive for coliform, a bacteria frequently found in feces.
