Taco Bell is one of the most popular fast-food chains in the United States. They serve meals influenced by Mexican cuisine, such as tacos, quesadillas, and nachos. According to nutritionists, some items on the Taco Bell menu can be healthy or unhealthy for people. Dietitians reviewed this fast food chain menu and ranked each item, sharing with readers their opinions on which food they thought was best and worst.
1. Best: Bean Burrito
Although for many people, a burrito may not appear to be the most nutritious dish on the Taco Bell menu, there are a few innovative methods to enjoy a burrito while still keeping things healthful.
As stated by Lauren Manaker, M.S., R.D.N., L.D.N., CLEC, the Bean Burrito from Taco Bell is a choice that is loaded with nutrients, is simple on the wallet, and is completely delectable. Additionally, beans contain fiber, numerous nutrients, and plant-based protein. Calcium, which is beneficial for bone health, is also added to the cheese. Although the dietician who judged the food does not typically pick this burrito as their meal of choice, it can reportedly be a nutritious alternative.
2. Best: Power Menu Veggie Bowl
According to Mackenzie Burgess, R.D.N., a recipe developer at Cheerful Choices, the Veggie Power Menu Bowl is loaded with ingredients including black beans, rice, Guacamole, cheese, lettuce, tomatoes, reduced-fat sour cream, and avocado ranch sauce. It supplies 420 calories, 12 grams of protein, 20 grams of fat, and 11 grams of fiber. Even though this is an excellent target calorie count for dinner, you could even remove the sour cream and sauce to lower the overall amount of fat in this dish.
Moreover, Toby Amidor, M.S., R.D., C.D.N., FAND, author of Up Your Veggies: Flexitarian Recipes for the Whole Family, mentioned that this bowl gives you a well-balanced lunch that is mostly plant-centric. Even though tacos have the least calories, this bowl supplies you with a nutritious meal.
Read Also: Health Effects of Vegan Diet: 10 Plant-Based Foods to Consider
3. Best: Crunchy Taco - Fresco Style with Guacamole
The sour cream and cheese are not included when a customer orders this taco Fresco style. Instead, tomatoes are included, and the consumer saves around 45 calories for each solo taco. In addition, Guacamole, derived from avocados, which are classified as a fruit, can be added to your snack or meal to fulfill the requirements for a fruit serving.
4. Worst: Cheesy Gordita Crunch
This taco, which has an astounding 290 calories and 28 grams of fat in each serving, is excessive and not beneficial. The taco has three layers: flatbread, three cheese blends, and a hard-shell tortilla.
Everything has occurred before reaching the interior, comprising seasoned beef, a fiery ranch sauce, and cheddar.
5. Worst: Breakfast Crunchwrap Sausage
Consuming a nutritious breakfast is essential to maintaining your health in general. Even while the thought of Taco Bell for breakfast may be appealing when your stomach is growling in the morning, the reality is that the breakfast area of their menu has some of the least desirable options. Consider the Breakfast Crunchwrap as an illustration in this regard. The sausage selection has a whopping 750 calories, 49 grams of fat, and 1220 milligrams of salt per serving.
The Breakfast Crunchwrap Sausage from Taco Bell is one of the menu items considered among the worst available. According to Jessie Hulsey, RD, L.D., a registered dietitian located in Atlanta who spoke with Eat This, Not That, the product's excessive 47 grams of fat per serving can lead to weight gain and harm the heart's health when taken daily.
Related Article: Taco Bell Menu Hacks You Should Not Miss Out On
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