Living with diabetes is not an easy way of life since they have food restrictions because of their health condition. It might be challenging, but it's better to be safe than sorry. But that doesn't mean that a person with diabetes will not be enjoying mealtime because the present time offers a variety of healthy foods. Just like these diabetes-friendly breakfast ideas that people can search online.
Diabetes can be classified into two types, which are type 1 and type 2. According to Medline Plus, diabetes is a disease in which the blood sugar levels are too high. It adds that with type 1 diabetes, the body does not make insulin (a hormone that regulates blood sugar). In type 2, the body does not make or use insulin well. To enjoy mealtime, especially breakfast, here are several ideas you can prepare for someone with diabetes.
Read also: Diabetes Diet: Superfoods that Lower Blood Sugar
Berry Oatmeal
Oatmeal has been the breakfast for people even if they do not have the condition. Good Housekeeping shares that oatmeal is best when made from whole grain oats because they do not spike the blood sugar levels and are rich in fiber.
In an interview with Good Housekeeping, Natalie Rizzo, MS, RD, shares that patients can add berries and walnuts, which are both critical with diabetes because they have low carb value, mixed protein, fiber, and good fats suitable for the heart.
Vegetarian Eggs and Lentils on Toast
Amy Gorin, RDN, shares with Everyday Health that eggs and lentils in a breakfast meal will keep an individual with diabetes satiated for a long time and keep the blood sugar level regularly as well. Gorin also shares that the lentils are associated with lower risk and better management of diabetes, which makes it an ideal meal. Just don't forget to use the bread appropriate for you, and you are ready to eat your breakfast.
Eggs with Veggies and Avocado
Eating Well notes that this meal takes the breakfast to wonders because you can fry the eggs on top of the veggies and avocado. It adds that two eggs provide 12 grams of protein, while avocados are good for the heart and are composed of monosaturated fats and 7 grams of fiber. People can further choose vegetables in various colors, such as broccoli, tomatoes, mushrooms, and spinach, which will boost antioxidant consumption.
Classic Omelet and Greens
From the name itself, expect that egg will be present on your plate. Good Housekeeping points out that this diabetic breakfast is low in carbohydrates and is free from added sugars. It adds that you can put your own choice of lean meat or greens so that you will not get tired of it.
Berry Yogurt Bowls
If you love a light and gut-friendly breakfast, this staple is for you. Good Housekeeping shares that berries are high in antioxidants that can protect the heart. It adds that berries also have fiber that is going to keep you full. Also, check the labels of your yogurts. Get the ones without added sugar.
Good Housekeeping says that reaching for unsweetened Greek yogurt will provide nutrients and probiotics without the sweetness.
Be more energetic and healthier with these diabetes-friendly breakfast ideas. Remember that if you have this condition, it is better to take good care of your health.
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